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  6. Plum vs. Oyster breaded and fried

Plum vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between plums and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in plums.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Plums have less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than plums (53).

We used Plums, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Plum vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +3988.2%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +893.8%
Contains more ManganeseManganese +842.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +429.4%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +676.9%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plum Oyster breaded and fried DV% diff.
Zinc 0.1mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.057mg 4.294mg 471%
Selenium 0µg 66.5µg 121%
Iron 0.17mg 6.95mg 85%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.044g 3.313g 22%
Phosphorus 16mg 159mg 20%
Fats 0.28g 12.58g 19%
Manganese 0.052mg 0.49mg 19%
Sodium 0mg 417mg 18%
Protein 0.7g 8.77g 16%
Vitamin B2 0.026mg 0.202mg 14%
Saturated fat 0.017g 3.197g 14%
Magnesium 7mg 58mg 12%
Monounsaturated fat 0.134g 4.702g 11%
Vitamin B1 0.028mg 0.15mg 10%
Calories 46kcal 199kcal 8%
Vitamin B3 0.417mg 1.65mg 8%
Vitamin A 17µg 90µg 8%
Folate 5µg 31µg 7%
Vitamin C 9.5mg 3.8mg 6%
Fiber 1.4g 6%
Calcium 6mg 62mg 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Potassium 157mg 244mg 3%
Vitamin B5 0.135mg 0.27mg 3%
Vitamin B6 0.029mg 0.064mg 3%
Vitamin E 0.26mg 2%
Carbs 11.42g 11.62g 0%
Net carbs 10.02g 11.62g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.01mg 0.365mg 0%
Isoleucine 0.014mg 0.396mg 0%
Leucine 0.015mg 0.638mg 0%
Lysine 0.016mg 0.582mg 0%
Methionine 0.008mg 0.199mg 0%
Phenylalanine 0.014mg 0.352mg 0%
Valine 0.016mg 0.409mg 0%
Histidine 0.009mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +34.8%
Contains more ProteinProtein +1152.9%
Contains more FatsFats +4392.9%
Contains more OtherOther +524.3%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +3409%
Contains more Poly. FatPolyunsaturated fat +7429.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.