Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Pea raw

Plum vs. Pea raw — In-Depth Nutrition Comparison

Compare

Summary of differences between plums and pea raw

  • Plums have less vitamin C, vitamin B1, fiber, iron, manganese, vitamin K, folate, copper, phosphorus, and vitamin B6 than pea raw.
  • Pea raw covers your daily need for vitamin C, 34% more than plums.

These are the specific foods used in this comparison Plums, raw and Peas, green, raw.

Infographic

Plum vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +764.7%
Contains more CopperCopper +208.8%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +688.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin CVitamin C +321.1%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +401.2%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin KVitamin K +287.5%
Contains more FolateFolate +1200%
Contains more CholineCholine +1394.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Pea raw DV% diff.
Vitamin C 9.5mg 40mg 34%
Vitamin B1 0.028mg 0.266mg 20%
Fiber 1.4g 5.7g 17%
Manganese 0.052mg 0.41mg 16%
Iron 0.17mg 1.47mg 16%
Folate 5µg 65µg 15%
Vitamin K 6.4µg 24.8µg 15%
Phosphorus 16mg 108mg 13%
Copper 0.057mg 0.176mg 13%
Vitamin B6 0.029mg 0.169mg 11%
Zinc 0.1mg 1.24mg 10%
Vitamin B3 0.417mg 2.09mg 10%
Protein 0.7g 5.42g 9%
Vitamin B2 0.026mg 0.132mg 8%
Magnesium 7mg 33mg 6%
Choline 1.9mg 28.4mg 5%
Selenium 0µg 1.8µg 3%
Fructose 3.07g 0.39g 3%
Potassium 157mg 244mg 3%
Calories 46kcal 81kcal 2%
Calcium 6mg 25mg 2%
Vitamin A 17µg 38µg 2%
Polyunsaturated fat 0.044g 0.187g 1%
Carbs 11.42g 14.45g 1%
Vitamin E 0.26mg 0.13mg 1%
Vitamin B5 0.135mg 0.104mg 1%
Fats 0.28g 0.4g 0%
Net carbs 10.02g 8.75g N/A
Sugar 9.92g 5.67g N/A
Sodium 0mg 5mg 0%
Saturated fat 0.017g 0.071g 0%
Monounsaturated fat 0.134g 0.035g 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.01mg 0.203mg 0%
Isoleucine 0.014mg 0.195mg 0%
Leucine 0.015mg 0.323mg 0%
Lysine 0.016mg 0.317mg 0%
Methionine 0.008mg 0.082mg 0%
Phenylalanine 0.014mg 0.2mg 0%
Valine 0.016mg 0.235mg 0%
Histidine 0.009mg 0.107mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +674.3%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +135.1%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +282.9%
Contains more Poly. FatPolyunsaturated fat +325%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +4125%
Contains more FructoseFructose +687.2%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +217.8%
Contains more MaltoseMaltose +112.5%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.