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  6. Plum vs. Chili pepper

Plum vs. Chili pepper — In-Depth Nutrition Comparison

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How are plums and chili pepper different?

  • Plums contain less vitamin C, vitamin B6, vitamin A, iron, copper, vitamin K, manganese, and vitamin B3 than chili pepper.
  • Chili pepper covers your daily need for vitamin C, 149% more than plums.

Plums, raw and Peppers, hot chili, red, raw types were used in this article.

Infographic

Plum vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +505.9%
Contains more CopperCopper +126.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +168.8%
Contains more ManganeseManganese +259.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +1412.6%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +198.3%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +1644.8%
Contains more Vitamin KVitamin K +118.8%
Contains more FolateFolate +360%
Contains more CholineCholine +473.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Chili pepper DV% diff.
Vitamin C 9.5mg 143.7mg 149%
Vitamin B6 0.029mg 0.506mg 37%
Iron 0.17mg 1.03mg 11%
Copper 0.057mg 0.129mg 8%
Vitamin K 6.4µg 14µg 6%
Manganese 0.052mg 0.187mg 6%
Folate 5µg 23µg 5%
Vitamin B3 0.417mg 1.244mg 5%
Vitamin B2 0.026mg 0.086mg 5%
Potassium 157mg 322mg 5%
Fructose 3.07g 4%
Phosphorus 16mg 43mg 4%
Vitamin B1 0.028mg 0.072mg 4%
Magnesium 7mg 23mg 4%
Vitamin A 17µg 48µg 3%
Vitamin E 0.26mg 0.69mg 3%
Choline 1.9mg 10.9mg 2%
Protein 0.7g 1.87g 2%
Polyunsaturated fat 0.044g 0.239g 1%
Carbs 11.42g 8.81g 1%
Vitamin B5 0.135mg 0.201mg 1%
Zinc 0.1mg 0.26mg 1%
Calcium 6mg 14mg 1%
Selenium 0µg 0.5µg 1%
Calories 46kcal 40kcal 0%
Fats 0.28g 0.44g 0%
Net carbs 10.02g 7.31g N/A
Sugar 9.92g 5.3g N/A
Fiber 1.4g 1.5g 0%
Sodium 0mg 9mg 0%
Saturated fat 0.017g 0.042g 0%
Monounsaturated fat 0.134g 0.024g 0%
Tryptophan 0.009mg 0.026mg 0%
Threonine 0.01mg 0.074mg 0%
Isoleucine 0.014mg 0.065mg 0%
Leucine 0.015mg 0.105mg 0%
Lysine 0.016mg 0.089mg 0%
Methionine 0.008mg 0.024mg 0%
Phenylalanine 0.014mg 0.062mg 0%
Valine 0.016mg 0.084mg 0%
Histidine 0.009mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +29.6%
Contains more ProteinProtein +167.1%
Contains more FatsFats +57.1%
Contains more OtherOther +132.4%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +458.3%
Contains more Poly. FatPolyunsaturated fat +443.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.