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Common plum vs Pineapple - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Pineapple

  • Pineapple is higher than Common plum in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Pineapple covers your daily Vitamin C needs 43% more than Common plum.

Food varieties used in this article are Plums, raw and Pineapple, raw, all varieties.

Infographic

Common plum vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +44%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +116.7%
Contains more Magnesium +71.4%
Contains more Copper +93%
Contains more Zinc +20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Potassium +44%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +116.7%
Contains more Magnesium +71.4%
Contains more Copper +93%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Pineapple Opinion
Calories 46kcal 50kcal Pineapple
Protein 0.7g 0.54g Common plum
Fats 0.28g 0.12g Common plum
Vitamin C 9.5mg 47.8mg Pineapple
Net carbs 10.02g 11.72g Pineapple
Carbs 11.42g 13.12g Pineapple
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.17mg 0.29mg Pineapple
Calcium 6mg 13mg Pineapple
Potassium 157mg 109mg Common plum
Magnesium 7mg 12mg Pineapple
Sugar 9.92g 9.85g Pineapple
Fiber 1.4g 1.4g
Copper 0.057mg 0.11mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Starch 0g 0g
Phosphorus 16mg 8mg Common plum
Sodium 0mg 1mg Common plum
Vitamin A 345IU 58IU Common plum
Vitamin E 0.26mg 0.02mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.079mg Pineapple
Vitamin B2 0.026mg 0.032mg Pineapple
Vitamin B3 0.417mg 0.5mg Pineapple
Vitamin B5 0.135mg 0.213mg Pineapple
Vitamin B6 0.029mg 0.112mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 0.7µg Common plum
Folate 5µg 18µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.017g 0.009g Pineapple
Monounsaturated Fat 0.134g 0.013g Common plum
Polyunsaturated fat 0.044g 0.04g Common plum
Tryptophan 0.009mg 0.005mg Common plum
Threonine 0.01mg 0.019mg Pineapple
Isoleucine 0.014mg 0.019mg Pineapple
Leucine 0.015mg 0.024mg Pineapple
Lysine 0.016mg 0.026mg Pineapple
Methionine 0.008mg 0.012mg Pineapple
Phenylalanine 0.014mg 0.021mg Pineapple
Valine 0.016mg 0.024mg Pineapple
Histidine 0.009mg 0.01mg Pineapple
Fructose 3.07g 2.12g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
21
Pineapple
Mineral Summary Score
7
Common plum
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
3%
Pineapple
Carbohydrates
11%
Common plum
13%
Pineapple
Fats
1%
Common plum
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 13)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.