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Plum vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between Plum and Pineapple

  • Pineapple is higher than Plum in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Pineapple covers your daily Vitamin C needs 43% more than Plum.

Food varieties used in this article are Plums, raw and Pineapple, raw, all varieties.

Infographic

Plum vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
3
:
Contains more Phosphorus +100%
Contains more Potassium +44%
Contains less Sodium -100%
Contains more Calcium +116.7%
Contains more Iron +70.6%
Contains more Magnesium +71.4%
Contains more Zinc +20%
Contains more Copper +93%
Contains more Manganese +1682.7%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Phosphorus +100%
Contains more Potassium +44%
Contains less Sodium -100%
Contains more Calcium +116.7%
Contains more Iron +70.6%
Contains more Magnesium +71.4%
Contains more Zinc +20%
Contains more Copper +93%
Contains more Manganese +1682.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
3
:
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
4
:
Contains more Protein +29.6%
Contains more Fats +133.3%
Contains more Other +68.2%
Contains more Carbs +14.9%
Equal in Water - 86
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +29.6%
Contains more Fats +133.3%
Contains more Other +68.2%
Contains more Carbs +14.9%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
2
:
Contains more Monounsaturated Fat +930.8%
Contains less Saturated Fat -47.1%
Equal in Polyunsaturated fat - 0.04
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +930.8%
Contains less Saturated Fat -47.1%
Equal in Polyunsaturated fat - 0.04

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
4
:
Contains more Glucose +193.1%
Contains more Fructose +44.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +281.5%
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +193.1%
Contains more Fructose +44.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +281.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Pineapple
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Pineapple Opinion
Net carbs 10.02g 11.72g Pineapple
Protein 0.7g 0.54g Plum
Fats 0.28g 0.12g Plum
Carbs 11.42g 13.12g Pineapple
Calories 46kcal 50kcal Pineapple
Fructose 3.07g 2.12g Plum
Sugar 9.92g 9.85g Pineapple
Fiber 1.4g 1.4g
Calcium 6mg 13mg Pineapple
Iron 0.17mg 0.29mg Pineapple
Magnesium 7mg 12mg Pineapple
Phosphorus 16mg 8mg Plum
Potassium 157mg 109mg Plum
Sodium 0mg 1mg Plum
Zinc 0.1mg 0.12mg Pineapple
Copper 0.057mg 0.11mg Pineapple
Manganese 0.052mg 0.927mg Pineapple
Selenium 0µg 0.1µg Pineapple
Vitamin A 345IU 58IU Plum
Vitamin A RAE 17µg 3µg Plum
Vitamin E 0.26mg 0.02mg Plum
Vitamin C 9.5mg 47.8mg Pineapple
Vitamin B1 0.028mg 0.079mg Pineapple
Vitamin B2 0.026mg 0.032mg Pineapple
Vitamin B3 0.417mg 0.5mg Pineapple
Vitamin B5 0.135mg 0.213mg Pineapple
Vitamin B6 0.029mg 0.112mg Pineapple
Folate 5µg 18µg Pineapple
Vitamin K 6.4µg 0.7µg Plum
Tryptophan 0.009mg 0.005mg Plum
Threonine 0.01mg 0.019mg Pineapple
Isoleucine 0.014mg 0.019mg Pineapple
Leucine 0.015mg 0.024mg Pineapple
Lysine 0.016mg 0.026mg Pineapple
Methionine 0.008mg 0.012mg Pineapple
Phenylalanine 0.014mg 0.021mg Pineapple
Valine 0.016mg 0.024mg Pineapple
Histidine 0.009mg 0.01mg Pineapple
Saturated Fat 0.017g 0.009g Pineapple
Monounsaturated Fat 0.134g 0.013g Plum
Polyunsaturated fat 0.044g 0.04g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
21%
Pineapple
Minerals Daily Need Coverage Score
6%
Plum
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 13)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.