Plum vs. Pita — In-Depth Nutrition Comparison
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Important differences between plums and pita
- Plums have more vitamin C and vitamin A; however, pita has more vitamin B1, manganese, iron, copper, phosphorus, vitamin B3, and calcium.
- Pita's daily need coverage for sodium is 23% more.
- Pita has a higher glycemic index than plums.
The food varieties used in the comparison are Plums, raw and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +723.5% |
| Contains more CopperCopper | +194.7% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +506.3% |
| Contains more ManganeseManganese | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.6% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 536mg | 23% |
| Vitamin B1 | 0.028mg | 0.267mg | 20% |
| Manganese | 0.052mg | 0.481mg | 19% |
| Protein | 0.7g | 9.1g | 17% |
| Carbs | 11.42g | 55.7g | 15% |
| Iron | 0.17mg | 1.4mg | 15% |
| Copper | 0.057mg | 0.168mg | 12% |
| Phosphorus | 16mg | 97mg | 12% |
| Calories | 46kcal | 275kcal | 11% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Vitamin B3 | 0.417mg | 2.142mg | 11% |
| Calcium | 6mg | 86mg | 8% |
| Zinc | 0.1mg | 0.84mg | 7% |
| Folate | 5µg | 24µg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B5 | 0.135mg | 0.397mg | 5% |
| Vitamin B2 | 0.026mg | 0.097mg | 5% |
| Magnesium | 7mg | 26mg | 5% |
| Fructose | 3.07g | 4% | |
| Fiber | 1.4g | 2.2g | 3% |
| Polyunsaturated fat | 0.044g | 0.535g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.28g | 1.2g | 1% |
| Saturated fat | 0.017g | 0.166g | 1% |
| Potassium | 157mg | 120mg | 1% |
| Net carbs | 10.02g | 53.5g | N/A |
| Sugar | 9.92g | N/A | |
| Vitamin B6 | 0.029mg | 0.034mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0.105g | 0% |
| Tryptophan | 0.009mg | 0.105mg | 0% |
| Threonine | 0.01mg | 0.257mg | 0% |
| Isoleucine | 0.014mg | 0.349mg | 0% |
| Leucine | 0.015mg | 0.634mg | 0% |
| Lysine | 0.016mg | 0.219mg | 0% |
| Methionine | 0.008mg | 0.16mg | 0% |
| Phenylalanine | 0.014mg | 0.446mg | 0% |
| Valine | 0.016mg | 0.394mg | 0% |
| Histidine | 0.009mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +171.7% |
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +387.7% |
| Contains more OtherOther | +413.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +1115.9% |