Plum vs. Shortbread — In-Depth Nutrition Comparison
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Differences between plums and shortbread
- Plums contain less iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, vitamin E, and selenium than shortbread.
- Shortbread's daily need coverage for saturated fat is 40% higher.
- The amount of saturated fat in plums is lower.
- Plums have a lower glycemic index. The glycemic index of plums is 53, while the glycemic index of shortbread is 64.
The food types used in this comparison are Plums, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1652.9% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +655.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +111.1% |
| Contains more Vitamin EVitamin E | +838.5% |
| Contains more Vitamin B1Vitamin B1 | +1160.7% |
| Contains more Vitamin B2Vitamin B2 | +1107.7% |
| Contains more Vitamin B3Vitamin B3 | +685.4% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more Vitamin KVitamin K | +71.9% |
| Contains more FolateFolate | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.044g | 8.326g | 55% |
| Fats | 0.28g | 26.22g | 40% |
| Saturated fat | 0.017g | 8.105g | 37% |
| Iron | 0.17mg | 2.98mg | 35% |
| Vitamin B1 | 0.028mg | 0.353mg | 27% |
| Calories | 46kcal | 514kcal | 23% |
| Vitamin B2 | 0.026mg | 0.314mg | 22% |
| Folate | 5µg | 81µg | 19% |
| Vitamin B3 | 0.417mg | 3.275mg | 18% |
| Carbs | 11.42g | 63.78g | 17% |
| Starch | 0g | 40.47g | 17% |
| Monounsaturated fat | 0.134g | 6.708g | 16% |
| Sodium | 0mg | 353mg | 15% |
| Vitamin E | 0.26mg | 2.44mg | 15% |
| Manganese | 0.052mg | 0.393mg | 15% |
| Selenium | 0µg | 6.2µg | 11% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Protein | 0.7g | 5.37g | 9% |
| Phosphorus | 16mg | 66mg | 7% |
| Vitamin K | 6.4µg | 11µg | 4% |
| Vitamin B5 | 0.135mg | 0.321mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Copper | 0.057mg | 0.09mg | 4% |
| Fructose | 3.07g | 0.3g | 3% |
| Vitamin B6 | 0.029mg | 0.071mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 157mg | 88mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 10.02g | 62.48g | N/A |
| Sugar | 9.92g | 21.65g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 1.9mg | 0.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2323.1% |
| Contains more ProteinProtein | +667.1% |
| Contains more FatsFats | +9264.3% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +178.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +4906% |
| Contains more Poly. FatPolyunsaturated fat | +18822.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1308.3% |
| Contains more FructoseFructose | +923.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1236.9% |
~equal in
Lactose
~0g
