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  6. Plum vs. Teff

Plum vs. Teff — In-Depth Nutrition Comparison

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Differences between plums and teff

  • Plums contain less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 399% higher.

The food types used in this comparison are Plums, raw and Teff, uncooked.

Infographic

Plum vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2528.6%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +172%
Contains more IronIron +4388.2%
Contains more CopperCopper +1321.1%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +2581.3%
Contains more ManganeseManganese +17669.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin KVitamin K +236.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +938.5%
Contains more Vitamin B3Vitamin B3 +706.5%
Contains more Vitamin B5Vitamin B5 +597.8%
Contains more Vitamin B6Vitamin B6 +1562.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plum Teff DV% diff.
Manganese 0.052mg 9.24mg 399%
Iron 0.17mg 7.63mg 93%
Copper 0.057mg 0.81mg 84%
Phosphorus 16mg 429mg 59%
Magnesium 7mg 184mg 42%
Vitamin B6 0.029mg 0.482mg 35%
Zinc 0.1mg 3.63mg 32%
Vitamin B1 0.028mg 0.39mg 30%
Fiber 1.4g 8g 26%
Protein 0.7g 13.3g 25%
Carbs 11.42g 73.13g 21%
Vitamin B2 0.026mg 0.27mg 19%
Vitamin B3 0.417mg 3.363mg 18%
Calcium 6mg 180mg 17%
Calories 46kcal 367kcal 16%
Vitamin B5 0.135mg 0.942mg 16%
Starch 0g 36.56g 15%
Vitamin C 9.5mg 11%
Potassium 157mg 427mg 8%
Selenium 0µg 4.4µg 8%
Polyunsaturated fat 0.044g 1.071g 7%
Vitamin K 6.4µg 1.9µg 4%
Fats 0.28g 2.38g 3%
Fructose 3.07g 0.47g 3%
Vitamin A 17µg 0µg 2%
Choline 1.9mg 13.1mg 2%
Saturated fat 0.017g 0.449g 2%
Sodium 0mg 12mg 1%
Vitamin E 0.26mg 0.08mg 1%
Folate 5µg 1%
Monounsaturated fat 0.134g 0.589g 1%
Net carbs 10.02g 65.13g N/A
Sugar 9.92g 1.84g N/A
Tryptophan 0.009mg 0.139mg 0%
Threonine 0.01mg 0.51mg 0%
Isoleucine 0.014mg 0.501mg 0%
Leucine 0.015mg 1.068mg 0%
Lysine 0.016mg 0.376mg 0%
Methionine 0.008mg 0.428mg 0%
Phenylalanine 0.014mg 0.698mg 0%
Valine 0.016mg 0.686mg 0%
Histidine 0.009mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +889%
Contains more ProteinProtein +1800%
Contains more FatsFats +750%
Contains more CarbsCarbs +540.4%
Contains more OtherOther +540.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +339.6%
Contains more Poly. FatPolyunsaturated fat +2334.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
5
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Teff
Teff
1
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +153.2%
Contains more GlucoseGlucose +594.5%
Contains more FructoseFructose +553.2%
Contains more MaltoseMaltose +700%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.