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  6. Condensed milk vs. Barley

Condensed milk vs. Barley — In-Depth Nutrition Comparison

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How are condensed milk and barley different?

  • Condensed milk is higher in calcium; however, barley is richer in manganese, fiber, copper, vitamin B1, iron, selenium, vitamin B3, and magnesium.
  • Daily need coverage for manganese for barley is 84% higher.
  • Condensed milk contains 11 times more saturated fat than barley. While condensed milk contains 5.486g of saturated fat, barley contains only 0.482g.
  • Barley has a lower glycemic index (28) than condensed milk (61).

Milk, canned, condensed, sweetened and Barley, hulled are the varieties used in this article.

Infographic

Condensed milk vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +760.6%
Contains more MagnesiumMagnesium +411.5%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +1794.7%
Contains more CopperCopper +3220%
Contains more ZincZinc +194.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +32283.3%
Contains more SeleniumSelenium +154.7%
~equal in Phosphorus ~264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +256.3%
Contains more Vitamin B1Vitamin B1 +617.8%
Contains more Vitamin B3Vitamin B3 +2092.4%
Contains more Vitamin B6Vitamin B6 +523.5%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Barley DV% diff.
Manganese 0.006mg 1.943mg 84%
Fiber 0g 17.3g 69%
Copper 0.015mg 0.498mg 54%
Vitamin B1 0.09mg 0.646mg 46%
Iron 0.19mg 3.6mg 43%
Selenium 14.8µg 37.7µg 42%
Vitamin B3 0.21mg 4.604mg 27%
Magnesium 26mg 133mg 25%
Calcium 284mg 33mg 25%
Saturated fat 5.486g 0.482g 23%
Vitamin B6 0.051mg 0.318mg 21%
Vitamin B12 0.44µg 0µg 18%
Zinc 0.94mg 2.77mg 17%
Choline 89.1mg 16%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.416mg 0.285mg 10%
Fats 8.7g 2.3g 10%
Protein 7.91g 12.48g 9%
Vitamin B5 0.75mg 0.282mg 9%
Vitamin A 74µg 1µg 8%
Carbs 54.4g 73.48g 6%
Sodium 127mg 12mg 5%
Monounsaturated fat 2.427g 0.295g 5%
Polyunsaturated fat 0.337g 1.108g 5%
Vitamin E 0.16mg 0.57mg 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 19µg 2%
Calories 321kcal 354kcal 2%
Phosphorus 253mg 264mg 2%
Potassium 371mg 452mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 2.2µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 56.18g N/A
Sugar 54.4g 0.8g N/A
Tryptophan 0.112mg 0.208mg 0%
Threonine 0.357mg 0.424mg 0%
Isoleucine 0.479mg 0.456mg 0%
Leucine 0.775mg 0.848mg 0%
Lysine 0.627mg 0.465mg 0%
Methionine 0.198mg 0.24mg 0%
Phenylalanine 0.382mg 0.7mg 0%
Valine 0.529mg 0.612mg 0%
Histidine 0.214mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +278.3%
Contains more WaterWater +187.7%
Contains more ProteinProtein +57.8%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +722.7%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +228.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.