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  6. Condensed milk vs. Cranberry bean raw

Condensed milk vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between condensed milk and cranberry bean raw

  • Cranberry bean raw is richer than condensed milk in folate, fiber, copper, iron, vitamin B1, manganese, magnesium, potassium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 148% higher.
  • Condensed milk contains 17 times more saturated fat than cranberry bean raw. Condensed milk contains 5.486g of saturated fat, while cranberry bean raw contains 0.316g.
  • Cranberry bean raw has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Beans, cranberry (roman), mature seeds, raw.

Infographic

Condensed milk vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +123.6%
Contains more SeleniumSelenium +16.5%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +259%
Contains more IronIron +2531.6%
Contains more CopperCopper +5193.3%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +15233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +730%
Contains more Vitamin B3Vitamin B3 +592.9%
Contains more Vitamin B6Vitamin B6 +505.9%
Contains more FolateFolate +5390.9%
~equal in Vitamin B5 ~0.748mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +607.3%
Contains more WaterWater +119.2%
Contains more ProteinProtein +191.2%
Contains more CarbsCarbs +10.4%
Contains more OtherOther +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2189.6%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cranberry bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Cranberry bean raw DV% diff.
Folate 11µg 604µg 148%
Fiber 0g 24.7g 99%
Copper 0.015mg 0.794mg 87%
Iron 0.19mg 5mg 60%
Vitamin B1 0.09mg 0.747mg 55%
Manganese 0.006mg 0.92mg 40%
Magnesium 26mg 156mg 31%
Protein 7.91g 23.03g 30%
Potassium 371mg 1332mg 28%
Zinc 0.94mg 3.63mg 24%
Saturated fat 5.486g 0.316g 24%
Vitamin B6 0.051mg 0.309mg 20%
Vitamin B12 0.44µg 0µg 18%
Phosphorus 253mg 372mg 17%
Calcium 284mg 127mg 16%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.213mg 16%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.23g 11%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.455mg 8%
Monounsaturated fat 2.427g 0.106g 6%
Sodium 127mg 6mg 5%
Selenium 14.8µg 12.7µg 4%
Vitamin C 2.6mg 0mg 3%
Carbs 54.4g 60.05g 2%
Polyunsaturated fat 0.337g 0.527g 1%
Vitamin K 0.6µg 1%
Calories 321kcal 335kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 35.35g N/A
Sugar 54.4g N/A
Vitamin B5 0.75mg 0.748mg 0%
Tryptophan 0.112mg 0.273mg 0%
Threonine 0.357mg 0.969mg 0%
Isoleucine 0.479mg 1.017mg 0%
Leucine 0.775mg 1.838mg 0%
Lysine 0.627mg 1.58mg 0%
Methionine 0.198mg 0.346mg 0%
Phenylalanine 0.382mg 1.245mg 0%
Valine 0.529mg 1.205mg 0%
Histidine 0.214mg 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
38%
Condensed milk
117%
Cranberry bean raw

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 5.17g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.