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  6. Condensed milk vs. Broad bean raw

Condensed milk vs. Broad bean raw — In-Depth Nutrition Comparison

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How are condensed milk and broad bean raw different?

  • Condensed milk is richer in selenium, calcium, vitamin B12, and phosphorus, while broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese.
  • Broad bean raw covers your daily need for copper, 43% more than condensed milk.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than condensed milk (61).

Milk, canned, condensed, sweetened and Beans, fava, in pod, raw types were used in this article.

Infographic

Condensed milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +11.7%
Contains more PhosphorusPhosphorus +96.1%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +26.9%
Contains more IronIron +715.8%
Contains more CopperCopper +2580%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +10916.7%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42.3%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +971%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin KVitamin K +6716.7%
Contains more FolateFolate +1245.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Broad bean raw DV% diff.
Copper 0.015mg 0.402mg 43%
Folate 11µg 148µg 34%
Vitamin K 0.6µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.006mg 0.661mg 28%
Selenium 14.8µg 0.8µg 25%
Calcium 284mg 37mg 25%
Saturated fat 5.486g 0.118g 24%
Vitamin B12 0.44µg 0µg 18%
Phosphorus 253mg 129mg 18%
Iron 0.19mg 1.55mg 17%
Choline 89.1mg 16%
Vitamin B3 0.21mg 2.249mg 13%
Calories 321kcal 88kcal 12%
Carbs 54.4g 17.63g 12%
Fats 8.7g 0.73g 12%
Vitamin B5 0.75mg 0.225mg 11%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.416mg 0.29mg 10%
Vitamin E 0.16mg 1.16mg 7%
Monounsaturated fat 2.427g 0.104g 6%
Vitamin A 74µg 17µg 6%
Vitamin B6 0.051mg 0.104mg 4%
Vitamin B1 0.09mg 0.133mg 4%
Sodium 127mg 25mg 4%
Magnesium 26mg 33mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.94mg 1mg 1%
Vitamin C 2.6mg 3.7mg 1%
Potassium 371mg 332mg 1%
Protein 7.91g 7.92g 0%
Net carbs 54.4g 10.13g N/A
Sugar 54.4g 9.21g N/A
Polyunsaturated fat 0.337g 0.342g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1091.8%
Contains more CarbsCarbs +208.6%
Contains more OtherOther +63.4%
Contains more WaterWater +167.3%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2233.7%
Contains less Sat. FatSaturated fat -97.8%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.