Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Bulgur dry

Condensed milk vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

What are the differences between condensed milk and bulgur dry?

  • Condensed milk is higher in calcium, vitamin B2, and selenium, yet bulgur dry is higher in manganese, fiber, copper, magnesium, vitamin B3, and iron.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Condensed milk has 24 times more saturated fat than bulgur dry. While condensed milk has 5.486g of saturated fat, bulgur dry has only 0.232g.
  • The glycemic index of bulgur dry is lower.

We used Milk, canned, condensed, sweetened and Bulgur, dry types in this article.

Infographic

Condensed milk vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +711.4%
Contains more SeleniumSelenium +543.5%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +1194.7%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +50700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217.1%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B3Vitamin B3 +2335.2%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B6Vitamin B6 +570.6%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +145.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Bulgur dry DV% diff.
Manganese 0.006mg 3.048mg 132%
Fiber 0g 12.5g 50%
Copper 0.015mg 0.335mg 36%
Magnesium 26mg 164mg 33%
Vitamin B3 0.21mg 5.114mg 31%
Iron 0.19mg 2.46mg 28%
Calcium 284mg 35mg 25%
Saturated fat 5.486g 0.232g 24%
Vitamin B2 0.416mg 0.115mg 23%
Selenium 14.8µg 2.3µg 23%
Vitamin B6 0.051mg 0.342mg 22%
Vitamin B12 0.44µg 0µg 18%
Vitamin B1 0.09mg 0.232mg 12%
Choline 89.1mg 28.1mg 11%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.33g 11%
Protein 7.91g 12.29g 9%
Zinc 0.94mg 1.93mg 9%
Vitamin A 74µg 0µg 8%
Carbs 54.4g 75.87g 7%
Phosphorus 253mg 300mg 7%
Vitamin B5 0.75mg 1.045mg 6%
Monounsaturated fat 2.427g 0.173g 6%
Sodium 127mg 17mg 5%
Folate 11µg 27µg 4%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.541g 1%
Vitamin K 0.6µg 1.9µg 1%
Calories 321kcal 342kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.06mg 1%
Potassium 371mg 410mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 63.37g N/A
Sugar 54.4g 0.41g N/A
Tryptophan 0.112mg 0.19mg 0%
Threonine 0.357mg 0.354mg 0%
Isoleucine 0.479mg 0.455mg 0%
Leucine 0.775mg 0.83mg 0%
Lysine 0.627mg 0.339mg 0%
Methionine 0.198mg 0.19mg 0%
Phenylalanine 0.382mg 0.58mg 0%
Valine 0.529mg 0.554mg 0%
Histidine 0.214mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +554.1%
Contains more WaterWater +201.8%
Contains more OtherOther +21.2%
Contains more ProteinProtein +55.4%
Contains more CarbsCarbs +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1302.9%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +60.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.