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  6. Condensed milk vs. Chard raw

Condensed milk vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between condensed milk and chard raw

  • Condensed milk has more phosphorus, selenium, vitamin B2, calcium, and vitamin B12; however, chard raw has more vitamin K, vitamin A, vitamin C, and iron.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Chard raw is lower in saturated fat.
  • Condensed milk has a higher glycemic index than chard raw.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Chard, swiss, raw.

Infographic

Condensed milk vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +456.9%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -40.4%
Contains more SeleniumSelenium +1544.4%
Contains more MagnesiumMagnesium +211.5%
Contains more IronIron +847.4%
Contains more CopperCopper +1093.3%
Contains more ManganeseManganese +6000%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +395%
Contains more Vitamin CVitamin C +1053.8%
Contains more Vitamin AVitamin A +313.5%
Contains more Vitamin EVitamin E +1081.3%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin KVitamin K +138233.3%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Chard raw DV% diff.
Vitamin K 0.6µg 830µg 691%
Vitamin C 2.6mg 30mg 30%
Phosphorus 253mg 46mg 30%
Vitamin A 74µg 306µg 26%
Selenium 14.8µg 0.9µg 25%
Saturated fat 5.486g 0.03g 25%
Vitamin B2 0.416mg 0.09mg 25%
Calcium 284mg 51mg 23%
Iron 0.19mg 1.8mg 20%
Copper 0.015mg 0.179mg 18%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 3.74g 17%
Manganese 0.006mg 0.366mg 16%
Calories 321kcal 19kcal 15%
Choline 89.1mg 18mg 13%
Magnesium 26mg 81mg 13%
Fats 8.7g 0.2g 13%
Vitamin B5 0.75mg 0.172mg 12%
Vitamin E 0.16mg 1.89mg 12%
Protein 7.91g 1.8g 12%
Cholesterol 34mg 0mg 11%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.427g 0.04g 6%
Zinc 0.94mg 0.36mg 5%
Sodium 127mg 213mg 4%
Vitamin B6 0.051mg 0.099mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Polyunsaturated fat 0.337g 0.07g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.4mg 1%
Folate 11µg 14µg 1%
Net carbs 54.4g 2.14g N/A
Potassium 371mg 379mg 0%
Sugar 54.4g 1.1g N/A
Tryptophan 0.112mg 0.017mg 0%
Threonine 0.357mg 0.083mg 0%
Isoleucine 0.479mg 0.147mg 0%
Leucine 0.775mg 0.13mg 0%
Lysine 0.627mg 0.099mg 0%
Methionine 0.198mg 0.019mg 0%
Phenylalanine 0.382mg 0.11mg 0%
Valine 0.529mg 0.11mg 0%
Histidine 0.214mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +339.4%
Contains more FatsFats +4250%
Contains more CarbsCarbs +1354.5%
Contains more OtherOther +14.4%
Contains more WaterWater +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +5967.5%
Contains more Poly. FatPolyunsaturated fat +381.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.