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  6. Condensed milk vs. Cod

Condensed milk vs. Cod — In-Depth Nutrition Comparison

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Significant differences between condensed milk and cod

  • Condensed milk has more vitamin B2, calcium, and phosphorus; however, cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Cod covers your daily vitamin B5 needs 3045% more than condensed milk.
  • Cod has 42 times less saturated fat than condensed milk. Condensed milk has 5.486g of saturated fat, while cod has 0.131g.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of cod is 0.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Fish, cod, Atlantic, raw.

Infographic

Condensed milk vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +1675%
Contains more ZincZinc +108.9%
Contains more PhosphorusPhosphorus +24.6%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +100%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +57.1%
Contains more CholineCholine +36.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +20300%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin B12Vitamin B12 +106.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Cod DV% diff.
Vitamin B5 0.75mg 153mg 3045%
Selenium 14.8µg 33.1µg 33%
Vitamin B2 0.416mg 0.065mg 27%
Calcium 284mg 16mg 27%
Saturated fat 5.486g 0.131g 24%
Vitamin B12 0.44µg 0.91µg 20%
Protein 7.91g 17.81g 20%
Carbs 54.4g 0g 18%
Vitamin B6 0.051mg 0.245mg 15%
Vitamin B3 0.21mg 2.063mg 12%
Calories 321kcal 82kcal 12%
Fats 8.7g 0.67g 12%
Phosphorus 253mg 203mg 7%
Vitamin A 74µg 12µg 7%
Monounsaturated fat 2.427g 0.094g 6%
Vitamin D 6IU 36IU 4%
Zinc 0.94mg 0.45mg 4%
Vitamin D 0.2µg 0.9µg 4%
Choline 89.1mg 65.2mg 4%
Sodium 127mg 54mg 3%
Vitamin E 0.16mg 0.64mg 3%
Cholesterol 34mg 43mg 3%
Vitamin C 2.6mg 1mg 2%
Iron 0.19mg 0.38mg 2%
Magnesium 26mg 32mg 1%
Polyunsaturated fat 0.337g 0.231g 1%
Potassium 371mg 413mg 1%
Folate 11µg 7µg 1%
Copper 0.015mg 0.028mg 1%
Vitamin B1 0.09mg 0.076mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.015mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.199mg 0%
Threonine 0.357mg 0.781mg 0%
Isoleucine 0.479mg 0.821mg 0%
Leucine 0.775mg 1.447mg 0%
Lysine 0.627mg 1.635mg 0%
Methionine 0.198mg 0.527mg 0%
Phenylalanine 0.382mg 0.695mg 0%
Valine 0.529mg 0.917mg 0%
Histidine 0.214mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1198.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +510%
Contains more ProteinProtein +125.2%
Contains more WaterWater +199%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2481.9%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.