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  6. Condensed milk vs. Lupin Bean Raw

Condensed milk vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between condensed milk and lupin Bean Raw

  • Condensed milk contains less copper, manganese, folate, fiber, iron, vitamin B1, magnesium, zinc, phosphorus, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 112% higher.

The food types used in this comparison are Milk, canned, condensed, sweetened and Lupins, mature seeds, raw.

Infographic

Condensed milk vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +61.4%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +661.5%
Contains more PotassiumPotassium +173%
Contains more IronIron +2194.7%
Contains more CopperCopper +6713.3%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B3Vitamin B3 +942.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +3127.3%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Condensed milk Lupin Bean Raw DV% diff.
Copper 0.015mg 1.022mg 112%
Manganese 0.006mg 2.382mg 103%
Folate 11µg 355µg 86%
Fiber 0g 18.9g 76%
Protein 7.91g 36.17g 57%
Iron 0.19mg 4.36mg 52%
Vitamin B1 0.09mg 0.64mg 46%
Magnesium 26mg 198mg 41%
Zinc 0.94mg 4.75mg 35%
Phosphorus 253mg 440mg 27%
Vitamin B6 0.051mg 0.357mg 24%
Saturated fat 5.486g 1.156g 20%
Potassium 371mg 1013mg 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.22mg 15%
Polyunsaturated fat 0.337g 2.439g 14%
Vitamin B3 0.21mg 2.19mg 12%
Selenium 14.8µg 8.2µg 12%
Calcium 284mg 176mg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 0µg 8%
Sodium 127mg 15mg 5%
Carbs 54.4g 40.37g 5%
Monounsaturated fat 2.427g 3.94g 4%
Calories 321kcal 371kcal 3%
Fats 8.7g 9.74g 2%
Vitamin C 2.6mg 4.8mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 21.47g N/A
Sugar 54.4g N/A
Vitamin B5 0.75mg 0.75mg 0%
Tryptophan 0.112mg 0.289mg 0%
Threonine 0.357mg 1.331mg 0%
Isoleucine 0.479mg 1.615mg 0%
Leucine 0.775mg 2.743mg 0%
Lysine 0.627mg 1.933mg 0%
Methionine 0.198mg 0.255mg 0%
Phenylalanine 0.382mg 1.435mg 0%
Valine 0.529mg 1.51mg 0%
Histidine 0.214mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +34.8%
Contains more WaterWater +160.2%
Contains more ProteinProtein +357.3%
Contains more FatsFats +12%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +623.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.