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  6. Condensed milk vs. Bran raw

Condensed milk vs. Bran raw — In-Depth Nutrition Comparison

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How are condensed milk and bran raw different?

  • Condensed milk is richer in calcium, while bran raw is higher in manganese, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, and copper.
  • Bran raw covers your daily need for manganese, 245% more than condensed milk.
  • Condensed milk contains 5 times more calcium than bran raw. Condensed milk contains 284mg of calcium, while bran raw contains 58mg.
  • Bran raw is lower in saturated fat.

Milk, canned, condensed, sweetened and Oat bran, raw types were used in this article.

Infographic

Condensed milk vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +389.7%
Contains more MagnesiumMagnesium +803.8%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +2747.4%
Contains more CopperCopper +2586.7%
Contains more ZincZinc +230.9%
Contains more PhosphorusPhosphorus +190.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +93733.3%
Contains more SeleniumSelenium +205.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.7%
Contains more Vitamin EVitamin E +531.3%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +372.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Bran raw DV% diff.
Manganese 0.006mg 5.63mg 245%
Vitamin B1 0.09mg 1.17mg 90%
Phosphorus 253mg 734mg 69%
Iron 0.19mg 5.41mg 65%
Fiber 0g 15.4g 62%
Selenium 14.8µg 45.2µg 55%
Magnesium 26mg 235mg 50%
Copper 0.015mg 0.403mg 43%
Calcium 284mg 58mg 23%
Zinc 0.94mg 3.11mg 20%
Saturated fat 5.486g 1.328g 19%
Protein 7.91g 17.3g 19%
Vitamin B12 0.44µg 0µg 18%
Polyunsaturated fat 0.337g 2.766g 16%
Vitamin B5 0.75mg 1.494mg 15%
Vitamin B2 0.416mg 0.22mg 15%
Cholesterol 34mg 0mg 11%
Folate 11µg 52µg 10%
Choline 89.1mg 32.2mg 10%
Vitamin B6 0.051mg 0.165mg 9%
Vitamin A 74µg 0µg 8%
Vitamin E 0.16mg 1.01mg 6%
Potassium 371mg 566mg 6%
Vitamin B3 0.21mg 0.934mg 5%
Sodium 127mg 4mg 5%
Calories 321kcal 246kcal 4%
Carbs 54.4g 66.22g 4%
Vitamin C 2.6mg 0mg 3%
Fats 8.7g 7.03g 3%
Vitamin K 0.6µg 3.2µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 50.82g N/A
Sugar 54.4g 1.45g N/A
Monounsaturated fat 2.427g 2.376g 0%
Tryptophan 0.112mg 0.335mg 0%
Threonine 0.357mg 0.502mg 0%
Isoleucine 0.479mg 0.668mg 0%
Leucine 0.775mg 1.374mg 0%
Lysine 0.627mg 0.76mg 0%
Methionine 0.198mg 0.335mg 0%
Phenylalanine 0.382mg 0.908mg 0%
Valine 0.529mg 0.964mg 0%
Histidine 0.214mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +23.8%
Contains more WaterWater +314.7%
Contains more ProteinProtein +118.7%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +720.8%
~equal in Monounsaturated fat ~2.376g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.