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  6. Condensed milk vs. Pacific saury raw

Condensed milk vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Pacific saury raw?

  • Condensed milk is higher in Vitamin B2, Calcium, and Vitamin A RAE, yet Pacific saury raw is higher in Vitamin B12, Vitamin D, Vitamin B3, Manganese, and Vitamin B6.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 65% more.
  • Condensed milk has 46 times more Saturated Fat than Pacific saury raw. While Condensed milk has 5.486g of Saturated Fat, Pacific saury raw has only 0.118g.

We used Milk, canned, condensed, sweetened and Fish, pike, northern, raw types in this article.

Infographic

Condensed milk vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Pacific saury raw
Pacific saury raw
Contains more Calcium +398.2%
Contains more Phosphorus +15%
Contains more Potassium +43.2%
Contains more Zinc +40.3%
Contains more Selenium +17.5%
Contains more Iron +189.5%
Contains more Magnesium +19.2%
Contains less Sodium -69.3%
Contains more Copper +240%
Contains more Manganese +3900%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +398.2%
Contains more Phosphorus +15%
Contains more Potassium +43.2%
Contains more Zinc +40.3%
Contains more Selenium +17.5%
Contains more Iron +189.5%
Contains more Magnesium +19.2%
Contains less Sodium -69.3%
Contains more Copper +240%
Contains more Manganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
7
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +281.4%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +560.3%
Contains more Vitamin K +500%
Contains more Vitamin E +25%
Contains more Vitamin D +1150%
Contains more Vitamin C +46.2%
Contains more Vitamin B3 +995.2%
Contains more Vitamin B6 +129.4%
Contains more Folate +36.4%
Contains more Vitamin B12 +354.5%
Equal in Vitamin B5 - 0.75
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +281.4%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +560.3%
Contains more Vitamin K +500%
Contains more Vitamin E +25%
Contains more Vitamin D +1150%
Contains more Vitamin C +46.2%
Contains more Vitamin B3 +995.2%
Contains more Vitamin B6 +129.4%
Contains more Folate +36.4%
Contains more Vitamin B12 +354.5%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +1160.9%
Contains more Carbs +∞%
Contains more Other +61.9%
Contains more Protein +143.5%
Contains more Water +190.6%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1160.9%
Contains more Carbs +∞%
Contains more Other +61.9%
Contains more Protein +143.5%
Contains more Water +190.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1445.9%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -97.8%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1445.9%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pacific saury raw Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 19.26g Pacific saury raw
Fats 8.7g 0.69g Condensed milk
Carbs 54.4g 0g Condensed milk
Calories 321kcal 88kcal Condensed milk
Sugar 54.4g 0g Pacific saury raw
Calcium 284mg 57mg Condensed milk
Iron 0.19mg 0.55mg Pacific saury raw
Magnesium 26mg 31mg Pacific saury raw
Phosphorus 253mg 220mg Condensed milk
Potassium 371mg 259mg Condensed milk
Sodium 127mg 39mg Pacific saury raw
Zinc 0.94mg 0.67mg Condensed milk
Copper 0.015mg 0.051mg Pacific saury raw
Manganese 0.006mg 0.24mg Pacific saury raw
Selenium 14.8µg 12.6µg Condensed milk
Vitamin A 267IU 70IU Condensed milk
Vitamin A RAE 74µg 21µg Condensed milk
Vitamin E 0.16mg 0.2mg Pacific saury raw
Vitamin D 6IU 99IU Pacific saury raw
Vitamin D 0.2µg 2.5µg Pacific saury raw
Vitamin C 2.6mg 3.8mg Pacific saury raw
Vitamin B1 0.09mg 0.058mg Condensed milk
Vitamin B2 0.416mg 0.063mg Condensed milk
Vitamin B3 0.21mg 2.3mg Pacific saury raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.051mg 0.117mg Pacific saury raw
Folate 11µg 15µg Pacific saury raw
Vitamin B12 0.44µg 2µg Pacific saury raw
Vitamin K 0.6µg 0.1µg Condensed milk
Tryptophan 0.112mg 0.216mg Pacific saury raw
Threonine 0.357mg 0.844mg Pacific saury raw
Isoleucine 0.479mg 0.887mg Pacific saury raw
Leucine 0.775mg 1.565mg Pacific saury raw
Lysine 0.627mg 1.768mg Pacific saury raw
Methionine 0.198mg 0.57mg Pacific saury raw
Phenylalanine 0.382mg 0.752mg Pacific saury raw
Valine 0.529mg 0.992mg Pacific saury raw
Histidine 0.214mg 0.567mg Pacific saury raw
Cholesterol 34mg 39mg Condensed milk
Saturated Fat 5.486g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 2.427g 0.157g Condensed milk
Polyunsaturated fat 0.337g 0.202g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
42%
Pacific saury raw
Minerals Daily Need Coverage Score
38%
Condensed milk
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 5.368g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.