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  6. Condensed milk vs. Pita

Condensed milk vs. Pita — In-Depth Nutrition Comparison

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How are condensed milk and pita different?

  • Condensed milk is richer in vitamin B2, phosphorus, calcium, and vitamin B12, while pita is higher in manganese, copper, iron, and vitamin B1.
  • Condensed milk covers your daily need for saturated fat, 27% more than pita.
  • Pita is lower in saturated fat.

Milk, canned, condensed, sweetened and Bread, pita, white, unenriched types were used in this article.

Infographic

Condensed milk vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +209.2%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +636.8%
Contains more CopperCopper +1020%
Contains more ManganeseManganese +7916.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +920%
Contains more FolateFolate +118.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Pita DV% diff.
Selenium 14.8µg 27%
Vitamin B2 0.416mg 0.097mg 25%
Saturated fat 5.486g 0.166g 24%
Phosphorus 253mg 97mg 22%
Manganese 0.006mg 0.481mg 21%
Calcium 284mg 86mg 20%
Sodium 127mg 536mg 18%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.168mg 17%
Choline 89.1mg 16%
Iron 0.19mg 1.4mg 15%
Vitamin B1 0.09mg 0.267mg 15%
Fats 8.7g 1.2g 12%
Vitamin B3 0.21mg 2.142mg 12%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.2g 9%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 0.397mg 7%
Potassium 371mg 120mg 7%
Monounsaturated fat 2.427g 0.105g 6%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 24µg 3%
Calories 321kcal 275kcal 2%
Protein 7.91g 9.1g 2%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Zinc 0.94mg 0.84mg 1%
Vitamin B6 0.051mg 0.034mg 1%
Polyunsaturated fat 0.337g 0.535g 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 53.5g N/A
Carbs 54.4g 55.7g 0%
Magnesium 26mg 26mg 0%
Sugar 54.4g N/A
Tryptophan 0.112mg 0.105mg 0%
Threonine 0.357mg 0.257mg 0%
Isoleucine 0.479mg 0.349mg 0%
Leucine 0.775mg 0.634mg 0%
Lysine 0.627mg 0.219mg 0%
Methionine 0.198mg 0.16mg 0%
Phenylalanine 0.382mg 0.446mg 0%
Valine 0.529mg 0.394mg 0%
Histidine 0.214mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +625%
Contains more ProteinProtein +15%
Contains more WaterWater +18.2%
~equal in Carbs ~55.7g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +2211.4%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +58.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.