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  6. Condensed milk vs. Pumpkin

Condensed milk vs. Pumpkin — In-Depth Nutrition Comparison

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What are the differences between condensed milk and pumpkin?

  • Condensed milk is higher in phosphorus, selenium, calcium, vitamin B2, vitamin B12, and choline, yet pumpkin is higher in vitamin A and copper.
  • Pumpkin's daily need coverage for vitamin A is 165% more.
  • The amount of cholesterol in pumpkin is lower.

We used Milk, canned, condensed, sweetened and Pumpkin, raw types in this article.

Infographic

Condensed milk vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1252.4%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +4833.3%
Contains more IronIron +321.1%
Contains more CopperCopper +746.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1983.3%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +986.6%
Contains more Vitamin CVitamin C +246.2%
Contains more Vitamin AVitamin A +475.7%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Pumpkin DV% diff.
Vitamin A 74µg 426µg 39%
Phosphorus 253mg 44mg 30%
Selenium 14.8µg 0.3µg 26%
Calcium 284mg 21mg 26%
Saturated fat 5.486g 0.052g 25%
Vitamin B2 0.416mg 0.11mg 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 6.5g 16%
Choline 89.1mg 8.2mg 15%
Calories 321kcal 26kcal 15%
Protein 7.91g 1g 14%
Fats 8.7g 0.1g 13%
Copper 0.015mg 0.127mg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.298mg 9%
Iron 0.19mg 0.8mg 8%
Vitamin C 2.6mg 9mg 7%
Vitamin E 0.16mg 1.06mg 6%
Zinc 0.94mg 0.32mg 6%
Monounsaturated fat 2.427g 0.013g 6%
Sodium 127mg 1mg 5%
Manganese 0.006mg 0.125mg 5%
Magnesium 26mg 12mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin B3 0.21mg 0.6mg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.337g 0.005g 2%
Folate 11µg 16µg 1%
Potassium 371mg 340mg 1%
Vitamin B6 0.051mg 0.061mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 6g N/A
Sugar 54.4g 2.76g N/A
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.029mg 0%
Isoleucine 0.479mg 0.031mg 0%
Leucine 0.775mg 0.046mg 0%
Lysine 0.627mg 0.054mg 0%
Methionine 0.198mg 0.011mg 0%
Phenylalanine 0.382mg 0.032mg 0%
Valine 0.529mg 0.035mg 0%
Histidine 0.214mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +691%
Contains more FatsFats +8600%
Contains more CarbsCarbs +736.9%
Contains more OtherOther +128.8%
Contains more WaterWater +237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +18569.2%
Contains more Poly. FatPolyunsaturated fat +6640%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.