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  6. Condensed milk vs. Soybean raw

Condensed milk vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and soybean raw

  • Condensed milk has less iron, copper, manganese, folate, vitamin B1, phosphorus, magnesium, potassium, vitamin K, and fiber than soybean raw.
  • Soybean raw covers your daily need for iron, 194% more than condensed milk.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Soybeans, mature seeds, raw.

Infographic

Condensed milk vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +976.9%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +8163.2%
Contains more CopperCopper +10953.3%
Contains more ZincZinc +420.2%
Contains more PhosphorusPhosphorus +178.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +41850%
Contains more SeleniumSelenium +20.3%
~equal in Calcium ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +871.1%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B6Vitamin B6 +639.2%
Contains more Vitamin KVitamin K +7733.3%
Contains more FolateFolate +3309.1%
Contains more CholineCholine +30.1%
~equal in Vitamin B5 ~0.793mg

All nutrients comparison - raw data values

Nutrient Condensed milk Soybean raw DV% diff.
Iron 0.19mg 15.7mg 194%
Copper 0.015mg 1.658mg 183%
Manganese 0.006mg 2.517mg 109%
Folate 11µg 375µg 91%
Polyunsaturated fat 0.337g 11.255g 73%
Vitamin B1 0.09mg 0.874mg 65%
Phosphorus 253mg 704mg 64%
Magnesium 26mg 280mg 60%
Protein 7.91g 36.49g 57%
Potassium 371mg 1797mg 42%
Vitamin K 0.6µg 47µg 39%
Fiber 0g 9.3g 37%
Zinc 0.94mg 4.89mg 36%
Vitamin B2 0.416mg 0.87mg 35%
Vitamin B6 0.051mg 0.377mg 25%
Vitamin B12 0.44µg 0µg 18%
Fats 8.7g 19.94g 17%
Saturated fat 5.486g 2.884g 12%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.21mg 1.623mg 9%
Vitamin A 74µg 1µg 8%
Carbs 54.4g 30.16g 8%
Calories 321kcal 446kcal 6%
Choline 89.1mg 115.9mg 5%
Monounsaturated fat 2.427g 4.404g 5%
Selenium 14.8µg 17.8µg 5%
Vitamin E 0.16mg 0.85mg 5%
Sodium 127mg 2mg 5%
Vitamin C 2.6mg 6mg 4%
Vitamin B5 0.75mg 0.793mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 284mg 277mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 20.86g N/A
Sugar 54.4g 7.33g N/A
Tryptophan 0.112mg 0.591mg 0%
Threonine 0.357mg 1.766mg 0%
Isoleucine 0.479mg 1.971mg 0%
Leucine 0.775mg 3.309mg 0%
Lysine 0.627mg 2.706mg 0%
Methionine 0.198mg 0.547mg 0%
Phenylalanine 0.382mg 2.122mg 0%
Valine 0.529mg 2.029mg 0%
Histidine 0.214mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +80.4%
Contains more WaterWater +218%
Contains more ProteinProtein +361.3%
Contains more FatsFats +129.2%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +3239.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.