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  6. Condensed milk vs. Spinach raw

Condensed milk vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between condensed milk and spinach raw

  • Condensed milk has more phosphorus, selenium, and calcium; however, spinach raw has more vitamin K, vitamin A, folate, manganese, iron, and vitamin C.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • Condensed milk has 87 times more saturated fat than spinach raw. Condensed milk has 5.486g of saturated fat, while spinach raw has 0.063g.
  • Condensed milk has a higher glycemic index than spinach raw.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Spinach, raw.

Infographic

Condensed milk vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +186.9%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +416.3%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +1326.3%
Contains more CopperCopper +766.7%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +14850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +120.1%
Contains more Vitamin B5Vitamin B5 +1053.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +361.7%
Contains more Vitamin CVitamin C +980.8%
Contains more Vitamin AVitamin A +533.8%
Contains more Vitamin EVitamin E +1168.8%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin KVitamin K +80383.3%
Contains more FolateFolate +1663.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Spinach raw DV% diff.
Vitamin K 0.6µg 482.9µg 402%
Folate 11µg 194µg 46%
Vitamin A 74µg 469µg 44%
Manganese 0.006mg 0.897mg 39%
Iron 0.19mg 2.71mg 32%
Phosphorus 253mg 49mg 29%
Vitamin C 2.6mg 28.1mg 28%
Selenium 14.8µg 1µg 25%
Saturated fat 5.486g 0.063g 25%
Calcium 284mg 99mg 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 3.63g 17%
Vitamin B2 0.416mg 0.189mg 17%
Calories 321kcal 23kcal 15%
Vitamin B5 0.75mg 0.065mg 14%
Copper 0.015mg 0.13mg 13%
Magnesium 26mg 79mg 13%
Fats 8.7g 0.39g 13%
Choline 89.1mg 19.3mg 13%
Vitamin E 0.16mg 2.03mg 12%
Vitamin B6 0.051mg 0.195mg 11%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.86g 10%
Fiber 0g 2.2g 9%
Monounsaturated fat 2.427g 0.01g 6%
Potassium 371mg 558mg 6%
Zinc 0.94mg 0.53mg 4%
Vitamin B3 0.21mg 0.724mg 3%
Sodium 127mg 79mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B1 0.09mg 0.078mg 1%
Polyunsaturated fat 0.337g 0.165g 1%
Net carbs 54.4g 1.43g N/A
Sugar 54.4g 0.42g N/A
Tryptophan 0.112mg 0.039mg 0%
Threonine 0.357mg 0.122mg 0%
Isoleucine 0.479mg 0.147mg 0%
Leucine 0.775mg 0.223mg 0%
Lysine 0.627mg 0.174mg 0%
Methionine 0.198mg 0.053mg 0%
Phenylalanine 0.382mg 0.129mg 0%
Valine 0.529mg 0.161mg 0%
Histidine 0.214mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +176.6%
Contains more FatsFats +2130.8%
Contains more CarbsCarbs +1398.6%
Contains more WaterWater +236.5%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +104.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.