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  6. Condensed milk vs. Teff

Condensed milk vs. Teff — In-Depth Nutrition Comparison

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What are the differences between condensed milk and teff?

  • Teff is richer than condensed milk in manganese, iron, copper, magnesium, vitamin B6, fiber, phosphorus, vitamin B1, and zinc.
  • Teff's daily need coverage for manganese is 401% more.
  • Condensed milk has 12 times more saturated fat than teff. While condensed milk has 5.486g of saturated fat, teff has only 0.449g.

We used Milk, canned, condensed, sweetened and Teff, uncooked types in this article.

Infographic

Condensed milk vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +57.8%
Contains more SeleniumSelenium +236.4%
Contains more MagnesiumMagnesium +607.7%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +3915.8%
Contains more CopperCopper +5300%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +153900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +580.2%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +1501.4%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +845.1%
Contains more Vitamin KVitamin K +216.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Teff DV% diff.
Manganese 0.006mg 9.24mg 401%
Iron 0.19mg 7.63mg 93%
Copper 0.015mg 0.81mg 88%
Magnesium 26mg 184mg 38%
Vitamin B6 0.051mg 0.482mg 33%
Fiber 0g 8g 32%
Vitamin B1 0.09mg 0.39mg 25%
Phosphorus 253mg 429mg 25%
Zinc 0.94mg 3.63mg 24%
Saturated fat 5.486g 0.449g 23%
Vitamin B3 0.21mg 3.363mg 20%
Selenium 14.8µg 4.4µg 19%
Vitamin B12 0.44µg 18%
Starch 36.56g 15%
Choline 89.1mg 13.1mg 14%
Cholesterol 34mg 11%
Protein 7.91g 13.3g 11%
Vitamin B2 0.416mg 0.27mg 11%
Calcium 284mg 180mg 10%
Fats 8.7g 2.38g 10%
Vitamin A 74µg 0µg 8%
Carbs 54.4g 73.13g 6%
Monounsaturated fat 2.427g 0.589g 5%
Sodium 127mg 12mg 5%
Polyunsaturated fat 0.337g 1.071g 5%
Vitamin B5 0.75mg 0.942mg 4%
Folate 11µg 3%
Vitamin C 2.6mg 3%
Calories 321kcal 367kcal 2%
Potassium 371mg 427mg 2%
Vitamin D 0.2µg 1%
Fructose 0.47g 1%
Vitamin E 0.16mg 0.08mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1.9µg 1%
Net carbs 54.4g 65.13g N/A
Sugar 54.4g 1.84g N/A
Tryptophan 0.112mg 0.139mg 0%
Threonine 0.357mg 0.51mg 0%
Isoleucine 0.479mg 0.501mg 0%
Leucine 0.775mg 1.068mg 0%
Lysine 0.627mg 0.376mg 0%
Methionine 0.198mg 0.428mg 0%
Phenylalanine 0.382mg 0.698mg 0%
Valine 0.529mg 0.686mg 0%
Histidine 0.214mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +265.5%
Contains more WaterWater +207.9%
Contains more ProteinProtein +68.1%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +312.1%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +217.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.