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  6. Condensed milk vs. Wheat

Condensed milk vs. Wheat — In-Depth Nutrition Comparison

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Differences between condensed milk and wheat

  • Condensed milk contains less selenium, manganese, copper, iron, vitamin B3, phosphorus, zinc, vitamin B6, magnesium, and vitamin B1 than wheat .
  • Wheat 's daily need coverage for selenium is 136% higher.
  • Wheat has a lower glycemic index. The glycemic index of wheat is 50, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Wheat, durum.

Infographic

Condensed milk vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +735.3%
Contains more MagnesiumMagnesium +453.8%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +1752.6%
Contains more CopperCopper +3586.7%
Contains more ZincZinc +342.6%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +50100%
Contains more SeleniumSelenium +504.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B3Vitamin B3 +3108.6%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +721.6%
Contains more FolateFolate +290.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Wheat DV% diff.
Selenium 14.8µg 89.4µg 136%
Manganese 0.006mg 3.012mg 131%
Copper 0.015mg 0.553mg 60%
Iron 0.19mg 3.52mg 42%
Vitamin B3 0.21mg 6.738mg 41%
Phosphorus 253mg 508mg 36%
Zinc 0.94mg 4.16mg 29%
Vitamin B6 0.051mg 0.419mg 28%
Magnesium 26mg 144mg 28%
Vitamin B1 0.09mg 0.419mg 27%
Calcium 284mg 34mg 25%
Vitamin B2 0.416mg 0.121mg 23%
Saturated fat 5.486g 0.454g 23%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 13.68g 12%
Cholesterol 34mg 0mg 11%
Fats 8.7g 2.47g 10%
Vitamin A 74µg 0µg 8%
Folate 11µg 43µg 8%
Carbs 54.4g 71.13g 6%
Sodium 127mg 2mg 5%
Monounsaturated fat 2.427g 0.344g 5%
Polyunsaturated fat 0.337g 0.978g 4%
Vitamin B5 0.75mg 0.935mg 4%
Vitamin C 2.6mg 0mg 3%
Potassium 371mg 431mg 2%
Calories 321kcal 339kcal 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 71.13g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.176mg 0%
Threonine 0.357mg 0.366mg 0%
Isoleucine 0.479mg 0.533mg 0%
Leucine 0.775mg 0.934mg 0%
Lysine 0.627mg 0.303mg 0%
Methionine 0.198mg 0.221mg 0%
Phenylalanine 0.382mg 0.681mg 0%
Valine 0.529mg 0.594mg 0%
Histidine 0.214mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +252.2%
Contains more WaterWater +148.3%
Contains more ProteinProtein +72.9%
Contains more CarbsCarbs +30.8%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +605.5%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +190.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.