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  6. Condensed milk vs. Winged bean

Condensed milk vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between condensed milk and winged bean

  • Condensed milk is richer in phosphorus, selenium, calcium, vitamin B2, and vitamin B12, yet winged bean is richer in copper, vitamin B1, manganese, and iron.
  • Daily need coverage for copper for winged bean is 152% higher.
  • Winged bean contains less saturated fat.
  • Winged bean has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Winged bean tuber, raw.

Infographic

Condensed milk vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +846.7%
Contains more PhosphorusPhosphorus +462.2%
Contains more SeleniumSelenium +2014.3%
Contains more PotassiumPotassium +58%
Contains more IronIron +952.6%
Contains more CopperCopper +9140%
Contains more ZincZinc +47.9%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +8766.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B5Vitamin B5 +546.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Winged bean DV% diff.
Copper 0.015mg 1.386mg 152%
Phosphorus 253mg 45mg 30%
Selenium 14.8µg 0.7µg 26%
Calcium 284mg 30mg 25%
Saturated fat 5.486g 0.222g 24%
Vitamin B1 0.09mg 0.379mg 24%
Iron 0.19mg 2mg 23%
Manganese 0.006mg 0.532mg 23%
Vitamin B2 0.416mg 0.149mg 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 0.116mg 13%
Fats 8.7g 0.9g 12%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.21mg 1.64mg 9%
Calories 321kcal 148kcal 9%
Carbs 54.4g 28.1g 9%
Vitamin A 74µg 0µg 8%
Protein 7.91g 11.6g 7%
Potassium 371mg 586mg 6%
Monounsaturated fat 2.427g 0.234g 5%
Sodium 127mg 35mg 4%
Zinc 0.94mg 1.39mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.051mg 0.075mg 2%
Folate 11µg 19µg 2%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.337g 0.174g 1%
Net carbs 54.4g 28.1g N/A
Magnesium 26mg 24mg 0%
Sugar 54.4g N/A
Tryptophan 0.112mg 0.252mg 0%
Threonine 0.357mg 0.451mg 0%
Isoleucine 0.479mg 0.425mg 0%
Leucine 0.775mg 0.64mg 0%
Lysine 0.627mg 0.592mg 0%
Methionine 0.198mg 0.143mg 0%
Phenylalanine 0.382mg 0.451mg 0%
Valine 0.529mg 0.599mg 0%
Histidine 0.214mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +866.7%
Contains more CarbsCarbs +93.6%
Contains more ProteinProtein +46.6%
Contains more WaterWater +111.3%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +937.2%
Contains more Poly. FatPolyunsaturated fat +93.7%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.