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  6. Cookie, chocolate, with icing or coating vs. Butter cookie

Cookie, chocolate, with icing or coating vs. Butter cookie — In-Depth Nutrition Comparison

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How are cookie, chocolate, with icing or coating and butter cookie different?

  • Cookie, chocolate, with icing or coating is higher in vitamin E, iron, copper, and selenium; however, butter cookie is richer in vitamin B12, vitamin A, vitamin B2, and vitamin B1.
  • Daily need coverage for cholesterol for butter cookie is 39% higher.
  • Cookie, chocolate, with icing or coating contains 5 times more vitamin E than butter cookie. While cookie, chocolate, with icing or coating contains 2.79mg of vitamin E, butter cookie contains only 0.58mg.
  • Butter cookie has less saturated fat.

Cookie, chocolate, with icing or coating and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Cookie, chocolate, with icing or coating vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.4% 113% 89% 8.2% 32% 50% 0% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +35.1%
Contains more CopperCopper +33.5%
Contains more SeleniumSelenium +40.5%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +16.8%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 0% 73% 44% 47% 0% 5.3% 2.5% 17% 44% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +381%
Contains more Vitamin KVitamin K +305.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +31%
~equal in Vitamin C ~0mg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Cookie, chocolate, with icing or coating Butter cookie DV% diff.
Cholesterol 0mg 117mg 39%
Saturated fat 16.5g 11.051g 25%
Vitamin A 0µg 165µg 18%
Polyunsaturated fat 3.6g 0.982g 17%
Vitamin E 2.79mg 0.58mg 15%
Vitamin B12 0.02µg 0.36µg 14%
Vitamin B2 0.19mg 0.335mg 11%
Iron 3mg 2.22mg 10%
Vitamin B5 0.488mg 10%
Fats 24.2g 18.8g 8%
Copper 0.267mg 0.2mg 7%
Monounsaturated fat 2.6g 5.522g 7%
Manganese 0.17mg 7%
Vitamin B1 0.29mg 0.37mg 7%
Fiber 2.3g 0.8g 6%
Selenium 11.8µg 8.4µg 6%
Folate 58µg 76µg 5%
Vitamin K 6.9µg 1.7µg 4%
Phosphorus 75mg 102mg 4%
Sodium 380mg 282mg 4%
Vitamin B3 2.5mg 3.19mg 4%
Magnesium 25mg 12mg 3%
Protein 4.5g 6.1g 3%
Calories 507kcal 467kcal 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Caffeine 5mg 0mg 1%
Vitamin B6 0.023mg 0.036mg 1%
Calcium 15mg 29mg 1%
Zinc 0.3mg 0.38mg 1%
Carbs 67.87g 68.9g 0%
Net carbs 65.57g 68.1g N/A
Potassium 95mg 111mg 0%
Sugar 32g 20.24g N/A
Trans fat 0.37g N/A
Choline 7mg 6.5mg 0%
Tryptophan 0.057mg 0.084mg 0%
Threonine 0.135mg 0.215mg 0%
Isoleucine 0.158mg 0.277mg 0%
Leucine 0.295mg 0.471mg 0%
Lysine 0.131mg 0.308mg 0%
Methionine 0.07mg 0.131mg 0%
Phenylalanine 0.218mg 0.299mg 0%
Valine 0.2mg 0.315mg 0%
Histidine 0.092mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 24% 68% 2%
Protein: 4.5 g
Fats: 24.2 g
Carbs: 67.87 g
Water: 2 g
Other: 1.43 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more FatsFats +28.7%
Contains more ProteinProtein +35.6%
Contains more WaterWater +130%
Contains more OtherOther +11.9%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 11% 16%
Saturated fat: Sat. Fat 16.5 g
Monounsaturated fat: Mono. Fat 2.6 g
Polyunsaturated fat: Poly. Fat 3.6 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Poly. FatPolyunsaturated fat +266.6%
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +112.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, chocolate, with icing or coating - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174080/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.