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  6. Cookie, chocolate, with icing or coating vs. Wafer

Cookie, chocolate, with icing or coating vs. Wafer — In-Depth Nutrition Comparison

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Differences between cookie, chocolate, with icing or coating and wafer

  • Cookie, chocolate, with icing or coating has more vitamin E, selenium, and vitamin B1, while wafer has more copper, iron, phosphorus, zinc, and magnesium.
  • Cookie, chocolate, with icing or coating's daily need coverage for saturated fat is 61% higher.
  • Wafer contains 4 times less vitamin E than cookie, chocolate, with icing or coating. Cookie, chocolate, with icing or coating contains 2.79mg of vitamin E, while wafer contains 0.72mg.
  • The amount of saturated fat in wafer is lower.

The food types used in this comparison are Cookie, chocolate, with icing or coating and Cookies, chocolate wafers.

Infographic

Cookie, chocolate, with icing or coating vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.4% 113% 89% 8.2% 32% 50% 0% 64%
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains less SodiumSodium -34.5%
Contains more SeleniumSelenium +107%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +33.7%
Contains more CopperCopper +73.4%
Contains more ZincZinc +263.3%
Contains more PhosphorusPhosphorus +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 0% 73% 44% 47% 0% 5.3% 2.5% 17% 44% 3.8%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin EVitamin E +287.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +23.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin B12Vitamin B12 +350%
Contains more CholineCholine +104.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie, chocolate, with icing or coating Wafer DV% diff.
Saturated fat 16.5g 4.241g 56%
Manganese 0.696mg 30%
Copper 0.267mg 0.463mg 22%
Fats 24.2g 14.2g 15%
Vitamin E 2.79mg 0.72mg 14%
Iron 3mg 4.01mg 13%
Selenium 11.8µg 5.7µg 11%
Sodium 380mg 580mg 9%
Vitamin B5 0.381mg 8%
Phosphorus 75mg 132mg 8%
Magnesium 25mg 53mg 7%
Vitamin B1 0.29mg 0.203mg 7%
Zinc 0.3mg 1.09mg 7%
Vitamin B2 0.19mg 0.266mg 6%
Monounsaturated fat 2.6g 4.865g 6%
Calories 507kcal 433kcal 4%
Fiber 2.3g 3.4g 4%
Vitamin K 6.9µg 2.4µg 4%
Polyunsaturated fat 3.6g 4.153g 4%
Protein 4.5g 6.6g 4%
Vitamin B12 0.02µg 0.09µg 3%
Potassium 95mg 210mg 3%
Folate 58µg 47µg 3%
Vitamin B3 2.5mg 2.858mg 2%
Vitamin B6 0.023mg 0.051mg 2%
Calcium 15mg 31mg 2%
Carbs 67.87g 72.7g 2%
Caffeine 5mg 10mg 1%
Choline 7mg 14.3mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 65.57g 69.3g N/A
Sugar 32g 37.43g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.37g N/A
Tryptophan 0.057mg 0.096mg 0%
Threonine 0.135mg 0.22mg 0%
Isoleucine 0.158mg 0.261mg 0%
Leucine 0.295mg 0.447mg 0%
Lysine 0.131mg 0.281mg 0%
Methionine 0.07mg 0.105mg 0%
Phenylalanine 0.218mg 0.308mg 0%
Valine 0.2mg 0.323mg 0%
Histidine 0.092mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 24% 68% 2%
Protein: 4.5 g
Fats: 24.2 g
Carbs: 67.87 g
Water: 2 g
Other: 1.43 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more FatsFats +70.4%
Contains more ProteinProtein +46.7%
Contains more WaterWater +125%
Contains more OtherOther +39.9%
~equal in Carbs ~72.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 11% 16%
Saturated fat: Sat. Fat 16.5 g
Monounsaturated fat: Mono. Fat 2.6 g
Polyunsaturated fat: Poly. Fat 3.6 g
Wafer
Wafer
3
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, chocolate, with icing or coating - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174080/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.