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  6. Cookie dough vs. Black turtle bean

Cookie dough vs. Black turtle bean — In-Depth Nutrition Comparison

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How are cookie dough and black turtle bean different?

  • Black turtle bean is higher than cookie dough in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 102% more than cookie dough.
  • Cookie dough contains 20 times more saturated fat than black turtle bean. Cookie dough contains 4.751g of saturated fat, while black turtle bean contains 0.232g.
  • Cookie dough has a higher glycemic index (54) than black turtle bean (20).

Cookies, oatmeal, refrigerated dough and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Cookie dough vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +184.4%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +416.1%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +306.5%
Contains more CopperCopper +809.1%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more FolateFolate +1168.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Black turtle bean DV% diff.
Folate 35µg 444µg 102%
Copper 0.11mg 1mg 99%
Iron 2.14mg 8.7mg 82%
Vitamin B1 0.234mg 0.9mg 56%
Fiber 2.5g 15.5g 52%
Phosphorus 104mg 440mg 48%
Potassium 147mg 1500mg 40%
Protein 5.4g 21.25g 32%
Magnesium 28mg 160mg 31%
Fats 18.9g 0.9g 28%
Monounsaturated fat 10.531g 0.078g 26%
Saturated fat 4.751g 0.232g 21%
Vitamin B6 0.041mg 0.286mg 19%
Polyunsaturated fat 2.592g 0.387g 15%
Zinc 0.64mg 2.2mg 14%
Calcium 31mg 160mg 13%
Sodium 294mg 9mg 12%
Vitamin B5 0.372mg 0.899mg 11%
Selenium 9.1µg 3.2µg 11%
Manganese 0.765mg 1mg 10%
Cholesterol 24mg 0mg 8%
Vitamin K 5.6µg 5%
Calories 424kcal 339kcal 4%
Vitamin B2 0.148mg 0.193mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 1.955mg 1%
Vitamin E 0.21mg 1%
Carbs 59.1g 63.25g 1%
Net carbs 56.6g 47.75g N/A
Sugar 2.12g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.252mg 0%
Threonine 0.177mg 0.894mg 0%
Isoleucine 0.227mg 0.938mg 0%
Leucine 0.414mg 1.697mg 0%
Lysine 0.257mg 1.459mg 0%
Methionine 0.122mg 0.32mg 0%
Phenylalanine 0.278mg 1.149mg 0%
Valine 0.291mg 1.112mg 0%
Histidine 0.125mg 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2000%
Contains more WaterWater +39.1%
Contains more ProteinProtein +293.5%
Contains more OtherOther +176.9%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +13401.3%
Contains more Poly. FatPolyunsaturated fat +569.8%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.