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  6. Cookie dough vs. Green bean raw

Cookie dough vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between cookie dough and green bean raw

  • Cookie dough has more manganese, selenium, iron, vitamin B1, and phosphorus; however, green bean raw has more vitamin C and vitamin A.
  • Daily need coverage for manganese for cookie dough is 24% higher.
  • Cookie dough has a higher glycemic index than green bean raw.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Beans, snap, green, raw.

Infographic

Cookie dough vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +107.8%
Contains more CopperCopper +59.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +254.2%
Contains more SeleniumSelenium +1416.7%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +185.4%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B6Vitamin B6 +243.9%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cookie dough Green bean raw DV% diff.
Vitamin K 43µg 36%
Fats 18.9g 0.22g 29%
Monounsaturated fat 10.531g 0.01g 26%
Manganese 0.765mg 0.216mg 24%
Saturated fat 4.751g 0.05g 21%
Calories 424kcal 31kcal 20%
Carbs 59.1g 6.97g 17%
Polyunsaturated fat 2.592g 0.113g 17%
Selenium 9.1µg 0.6µg 15%
Iron 2.14mg 1.03mg 14%
Vitamin C 0mg 12.2mg 14%
Vitamin B1 0.234mg 0.082mg 13%
Sodium 294mg 6mg 13%
Phosphorus 104mg 38mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.141mg 8%
Vitamin B3 1.865mg 0.734mg 7%
Protein 5.4g 1.83g 7%
Copper 0.11mg 0.069mg 5%
Zinc 0.64mg 0.24mg 4%
Choline 15.3mg 3%
Vitamin B5 0.372mg 0.225mg 3%
Vitamin B2 0.148mg 0.104mg 3%
Vitamin E 0.41mg 3%
Vitamin A 4µg 35µg 3%
Fructose 1.39g 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 211mg 2%
Fiber 2.5g 2.7g 1%
Folate 35µg 33µg 1%
Calcium 31mg 37mg 1%
Magnesium 28mg 25mg 1%
Net carbs 56.6g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.088mg 0.019mg 0%
Threonine 0.177mg 0.079mg 0%
Isoleucine 0.227mg 0.066mg 0%
Leucine 0.414mg 0.112mg 0%
Lysine 0.257mg 0.088mg 0%
Methionine 0.122mg 0.022mg 0%
Phenylalanine 0.278mg 0.067mg 0%
Valine 0.291mg 0.09mg 0%
Histidine 0.125mg 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +8490.9%
Contains more CarbsCarbs +747.9%
Contains more OtherOther +97%
Contains more WaterWater +490.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +2193.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.