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  6. Cookie dough vs. Beefsteak raw

Cookie dough vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and beefsteak raw?

  • Cookie dough is richer in vitamin B1, yet beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 110% higher.
  • Cookie dough has 5 times more sodium than beefsteak raw. Cookie dough has 294mg of sodium, while beefsteak raw has 55mg.
  • Beefsteak raw has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Cookie dough vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +520%
Contains more CopperCopper +39.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +155.1%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +206.6%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +212%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +6625%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +252.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%
Contains more ProteinProtein +295.9%
Contains more WaterWater +376.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +1271.4%
Contains less Sat. FatSaturated fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Beefsteak raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Beefsteak raw DV% diff.
Vitamin B12 0.04µg 2.69µg 110%
Zinc 0.64mg 5.3mg 42%
Vitamin B6 0.041mg 0.543mg 39%
Selenium 9.1µg 27.9µg 34%
Manganese 0.765mg 33%
Protein 5.4g 21.38g 32%
Fats 18.9g 5.36g 21%
Monounsaturated fat 10.531g 2.354g 20%
Carbs 59.1g 0g 20%
Vitamin B3 1.865mg 5.048mg 20%
Phosphorus 104mg 220mg 17%
Polyunsaturated fat 2.592g 0.189g 16%
Calories 424kcal 134kcal 15%
Cholesterol 24mg 67mg 14%
Saturated fat 4.751g 1.875g 13%
Vitamin B1 0.234mg 0.075mg 13%
Fiber 2.5g 0g 10%
Sodium 294mg 55mg 10%
Folate 35µg 3µg 8%
Vitamin B5 0.372mg 7%
Potassium 147mg 375mg 7%
Vitamin B2 0.148mg 0.182mg 3%
Copper 0.11mg 0.079mg 3%
Calcium 31mg 5mg 3%
Iron 2.14mg 2mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Magnesium 28mg 25mg 1%
Net carbs 56.6g 0g N/A
Vitamin D 3IU 0%
Vitamin A 4µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.088mg 0.262mg 0%
Threonine 0.177mg 1.099mg 0%
Isoleucine 0.227mg 1.09mg 0%
Leucine 0.414mg 2.011mg 0%
Lysine 0.257mg 2.247mg 0%
Methionine 0.122mg 0.621mg 0%
Phenylalanine 0.278mg 0.931mg 0%
Valine 0.291mg 1.152mg 0%
Histidine 0.125mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
48%
Beefsteak raw
Minerals Daily Need Coverage Score
41%
Cookie dough
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 2.876g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.