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  6. Cookie dough vs. Plantain raw

Cookie dough vs. Plantain raw — In-Depth Nutrition Comparison

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How are cookie dough and plantain raw different?

  • Cookie dough is higher in iron, vitamin B1, selenium, and phosphorus; however, plantain raw is richer in vitamin A, vitamin C, vitamin B6, and potassium.
  • Daily need coverage for saturated fat for cookie dough is 23% higher.
  • Cookie dough contains 74 times more sodium than plantain raw. While cookie dough contains 294mg of sodium, plantain raw contains only 4mg.
  • Plantain raw has a lower glycemic index (37) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Plantains, raw are the varieties used in this article.

Infographic

Cookie dough vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +933.3%
Contains more IronIron +256.7%
Contains more CopperCopper +35.8%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +506.7%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +239.5%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B6Vitamin B6 +629.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Plantain raw DV% diff.
Manganese 0.765mg 33%
Fats 18.9g 0.37g 29%
Monounsaturated fat 10.531g 0.032g 26%
Saturated fat 4.751g 0.143g 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.041mg 0.299mg 20%
Iron 2.14mg 0.6mg 19%
Polyunsaturated fat 2.592g 0.069g 17%
Calories 424kcal 122kcal 15%
Vitamin B1 0.234mg 0.052mg 15%
Selenium 9.1µg 1.5µg 14%
Sodium 294mg 4mg 13%
Phosphorus 104mg 34mg 10%
Potassium 147mg 499mg 10%
Carbs 59.1g 31.89g 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.3g 8%
Vitamin B3 1.865mg 0.686mg 7%
Vitamin B2 0.148mg 0.054mg 7%
Vitamin A 4µg 56µg 6%
Zinc 0.64mg 0.14mg 5%
Folate 35µg 22µg 3%
Copper 0.11mg 0.081mg 3%
Calcium 31mg 3mg 3%
Magnesium 28mg 37mg 2%
Vitamin B5 0.372mg 0.26mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Fiber 2.5g 2.3g 1%
Net carbs 56.6g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.088mg 0.015mg 0%
Threonine 0.177mg 0.034mg 0%
Isoleucine 0.227mg 0.036mg 0%
Leucine 0.414mg 0.059mg 0%
Lysine 0.257mg 0.06mg 0%
Methionine 0.122mg 0.017mg 0%
Phenylalanine 0.278mg 0.044mg 0%
Valine 0.291mg 0.046mg 0%
Histidine 0.125mg 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +315.4%
Contains more FatsFats +5008.1%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +12.1%
Contains more WaterWater +326.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +32809.4%
Contains more Poly. FatPolyunsaturated fat +3656.5%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.