Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Game raw

Cookie dough vs. Game raw — In-Depth Nutrition Comparison

Compare

What are the main differences between cookie dough and game raw?

  • Cookie dough is richer in manganese, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, copper, iron, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 261% higher.
  • Cookie dough has 19 times more manganese than game raw. Cookie dough has 0.765mg of manganese, while game raw has 0.041mg.
  • Game raw contains less saturated fat.
  • Game raw has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Game meat, deer, raw types in this comparison.

Infographic

Cookie dough vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +520%
Contains more ManganeseManganese +1765.9%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +58.9%
Contains more CopperCopper +130%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -82.7%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +775%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +15675%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Game raw DV% diff.
Vitamin B12 0.04µg 6.31µg 261%
Protein 5.4g 22.96g 35%
Manganese 0.765mg 0.041mg 31%
Vitamin B3 1.865mg 6.37mg 28%
Vitamin B2 0.148mg 0.48mg 26%
Fats 18.9g 2.42g 25%
Monounsaturated fat 10.531g 0.67g 25%
Vitamin B6 0.041mg 0.37mg 25%
Carbs 59.1g 0g 20%
Cholesterol 24mg 85mg 20%
Saturated fat 4.751g 0.95g 17%
Iron 2.14mg 3.4mg 16%
Copper 0.11mg 0.253mg 16%
Calories 424kcal 120kcal 15%
Polyunsaturated fat 2.592g 0.47g 14%
Phosphorus 104mg 202mg 14%
Zinc 0.64mg 2.09mg 13%
Sodium 294mg 51mg 11%
Fiber 2.5g 0g 10%
Folate 35µg 4µg 8%
Vitamin B5 0.372mg 7%
Potassium 147mg 318mg 5%
Calcium 31mg 5mg 3%
Vitamin K 1.1µg 1%
Magnesium 28mg 23mg 1%
Vitamin B1 0.234mg 0.22mg 1%
Selenium 9.1µg 9.7µg 1%
Vitamin E 0.2mg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 1.08mg 0%
Isoleucine 0.227mg 0.908mg 0%
Leucine 0.414mg 1.951mg 0%
Lysine 0.257mg 2.006mg 0%
Methionine 0.122mg 0.566mg 0%
Phenylalanine 0.278mg 0.937mg 0%
Valine 0.291mg 1.073mg 0%
Histidine 0.125mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +681%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.8%
Contains more ProteinProtein +325.2%
Contains more WaterWater +380.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1471.8%
Contains more Poly. FatPolyunsaturated fat +451.5%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.