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  6. Cookie dough vs. Mustard Greens Raw

Cookie dough vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between cookie dough and mustard Greens Raw

  • Cookie dough has more selenium and vitamin B1; however, mustard Greens Raw are richer in vitamin C, vitamin A, vitamin B6, calcium, and potassium.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mustard greens, raw.

Infographic

Cookie dough vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +30.5%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +271%
Contains more PotassiumPotassium +161.2%
Contains more CopperCopper +50%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3675%
Contains more Vitamin B6Vitamin B6 +339%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0mg 70mg 78%
Manganese 0.765mg 33%
Fats 18.9g 0.42g 28%
Monounsaturated fat 10.531g 0.092g 26%
Saturated fat 4.751g 0.01g 22%
Calories 424kcal 27kcal 20%
Carbs 59.1g 4.67g 18%
Polyunsaturated fat 2.592g 0.038g 17%
Vitamin A 4µg 151µg 16%
Selenium 9.1µg 0.9µg 15%
Vitamin B1 0.234mg 0.08mg 13%
Vitamin E 2.01mg 13%
Sodium 294mg 20mg 12%
Vitamin B6 0.041mg 0.18mg 11%
Cholesterol 24mg 0mg 8%
Calcium 31mg 115mg 8%
Phosphorus 104mg 58mg 7%
Potassium 147mg 384mg 7%
Vitamin B3 1.865mg 0.8mg 7%
Copper 0.11mg 0.165mg 6%
Iron 2.14mg 1.64mg 6%
Folate 35µg 12µg 6%
Protein 5.4g 2.86g 5%
Zinc 0.64mg 0.25mg 4%
Vitamin B2 0.148mg 0.11mg 3%
Vitamin B5 0.372mg 0.21mg 3%
Fiber 2.5g 3.2g 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +4400%
Contains more CarbsCarbs +1165.5%
Contains more WaterWater +492.8%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +11346.7%
Contains more Poly. FatPolyunsaturated fat +6721.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.