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  6. Cookie dough vs. Mustard Greens Raw

Cookie dough vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Mustard Greens Raw

  • Cookie dough has more Selenium, and Vitamin B1, however, Mustard Greens Raw are richer in Vitamin C, Vitamin A RAE, Vitamin B6, Calcium, and Potassium.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 78% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mustard greens, raw.

Infographic

Cookie dough vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Iron +30.5%
Contains more Phosphorus +79.3%
Contains more Zinc +156%
Contains more Selenium +911.1%
Contains more Calcium +271%
Contains more Magnesium +14.3%
Contains more Potassium +161.2%
Contains less Sodium -93.2%
Contains more Copper +50%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Iron +30.5%
Contains more Phosphorus +79.3%
Contains more Zinc +156%
Contains more Selenium +911.1%
Contains more Calcium +271%
Contains more Magnesium +14.3%
Contains more Potassium +161.2%
Contains less Sodium -93.2%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +192.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +77.1%
Contains more Folate +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4220%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +339%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +77.1%
Contains more Folate +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4220%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +339%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +88.8%
Contains more Fats +4400%
Contains more Carbs +1165.5%
Contains more Water +492.8%
Equal in Other - 1.35
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +88.8%
Contains more Fats +4400%
Contains more Carbs +1165.5%
Contains more Water +492.8%
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +11346.7%
Contains more Polyunsaturated fat +6721.1%
Contains less Saturated Fat -99.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +11346.7%
Contains more Polyunsaturated fat +6721.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Mustard Greens Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Mustard Greens Raw Opinion
Net carbs 56.6g 1.47g Cookie dough
Protein 5.4g 2.86g Cookie dough
Fats 18.9g 0.42g Cookie dough
Carbs 59.1g 4.67g Cookie dough
Calories 424kcal 27kcal Cookie dough
Sugar 1.32g Cookie dough
Fiber 2.5g 3.2g Mustard Greens Raw
Calcium 31mg 115mg Mustard Greens Raw
Iron 2.14mg 1.64mg Cookie dough
Magnesium 28mg 32mg Mustard Greens Raw
Phosphorus 104mg 58mg Cookie dough
Potassium 147mg 384mg Mustard Greens Raw
Sodium 294mg 20mg Mustard Greens Raw
Zinc 0.64mg 0.25mg Cookie dough
Copper 0.11mg 0.165mg Mustard Greens Raw
Manganese 0.765mg Cookie dough
Selenium 9.1µg 0.9µg Cookie dough
Vitamin A 70IU 3024IU Mustard Greens Raw
Vitamin A RAE 4µg 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.234mg 0.08mg Cookie dough
Vitamin B2 0.148mg 0.11mg Cookie dough
Vitamin B3 1.865mg 0.8mg Cookie dough
Vitamin B5 0.372mg 0.21mg Cookie dough
Vitamin B6 0.041mg 0.18mg Mustard Greens Raw
Folate 35µg 12µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Mustard Greens Raw
Saturated Fat 4.751g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.092g Cookie dough
Polyunsaturated fat 2.592g 0.038g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
41%
Cookie dough
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 4.741g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.