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Cookie dough vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and bran raw

  • Cookie dough has less manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, zinc, and vitamin B5.
  • Bran raw covers your daily manganese needs 212% more than cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Oat bran, raw.

Infographic

Cookie dough vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +739.3%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +285%
Contains more IronIron +152.8%
Contains more CopperCopper +266.4%
Contains more ZincZinc +385.9%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +635.9%
Contains more SeleniumSelenium +396.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more FolateFolate +48.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +168.8%
Contains more WaterWater +133.6%
Contains more ProteinProtein +220.4%
Contains more CarbsCarbs +12%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +343.2%
Contains less Sat. FatSaturated fat -72%
~equal in Polyunsaturated fat ~2.766g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Bran raw DV% diff.
Manganese 0.765mg 5.63mg 212%
Phosphorus 104mg 734mg 90%
Vitamin B1 0.234mg 1.17mg 78%
Selenium 9.1µg 45.2µg 66%
Fiber 2.5g 15.4g 52%
Magnesium 28mg 235mg 49%
Iron 2.14mg 5.41mg 41%
Copper 0.11mg 0.403mg 33%
Protein 5.4g 17.3g 24%
Vitamin B5 0.372mg 1.494mg 22%
Zinc 0.64mg 3.11mg 22%
Monounsaturated fat 10.531g 2.376g 20%
Fats 18.9g 7.03g 18%
Saturated fat 4.751g 1.328g 16%
Sodium 294mg 4mg 13%
Potassium 147mg 566mg 12%
Vitamin B6 0.041mg 0.165mg 10%
Calories 424kcal 246kcal 9%
Cholesterol 24mg 0mg 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Vitamin B2 0.148mg 0.22mg 6%
Vitamin B3 1.865mg 0.934mg 6%
Folate 35µg 52µg 4%
Vitamin K 3.2µg 3%
Calcium 31mg 58mg 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 66.22g 2%
Polyunsaturated fat 2.592g 2.766g 1%
Net carbs 56.6g 50.82g N/A
Sugar 1.45g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.335mg 0%
Threonine 0.177mg 0.502mg 0%
Isoleucine 0.227mg 0.668mg 0%
Leucine 0.414mg 1.374mg 0%
Lysine 0.257mg 0.76mg 0%
Methionine 0.122mg 0.335mg 0%
Phenylalanine 0.278mg 0.908mg 0%
Valine 0.291mg 0.964mg 0%
Histidine 0.125mg 0.41mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
44%
Bran raw
Minerals Daily Need Coverage Score
41%
Cookie dough
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 3.423g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.