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  6. Cookie dough vs. Pita

Cookie dough vs. Pita — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and pita

  • Cookie dough has more manganese, iron, monounsaturated fat, and polyunsaturated fat; however, pita is higher in copper and calcium.
  • Cookie dough covers your daily saturated fat needs 23% more than pita.
  • The glycemic index of pita is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Bread, pita, white, unenriched.

Infographic

Cookie dough vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +52.9%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +177.4%
Contains more CopperCopper +52.7%
Contains more ZincZinc +31.3%
~equal in Magnesium ~26mg
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pita DV% diff.
Fats 18.9g 1.2g 27%
Monounsaturated fat 10.531g 0.105g 26%
Saturated fat 4.751g 0.166g 21%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.535g 14%
Manganese 0.765mg 0.481mg 12%
Sodium 294mg 536mg 11%
Iron 2.14mg 1.4mg 9%
Cholesterol 24mg 0mg 8%
Calories 424kcal 275kcal 7%
Protein 5.4g 9.1g 7%
Calcium 31mg 86mg 6%
Copper 0.11mg 0.168mg 6%
Vitamin B2 0.148mg 0.097mg 4%
Folate 35µg 24µg 3%
Vitamin B1 0.234mg 0.267mg 3%
Zinc 0.64mg 0.84mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 2.142mg 2%
Phosphorus 104mg 97mg 1%
Vitamin B6 0.041mg 0.034mg 1%
Carbs 59.1g 55.7g 1%
Vitamin B5 0.372mg 0.397mg 1%
Potassium 147mg 120mg 1%
Fiber 2.5g 2.2g 1%
Net carbs 56.6g 53.5g N/A
Magnesium 28mg 26mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.105mg 0%
Threonine 0.177mg 0.257mg 0%
Isoleucine 0.227mg 0.349mg 0%
Leucine 0.414mg 0.634mg 0%
Lysine 0.257mg 0.219mg 0%
Methionine 0.122mg 0.16mg 0%
Phenylalanine 0.278mg 0.446mg 0%
Valine 0.291mg 0.394mg 0%
Histidine 0.125mg 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1475%
Contains more ProteinProtein +68.5%
Contains more WaterWater +109.8%
Contains more OtherOther +46.2%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +9929.5%
Contains more Poly. FatPolyunsaturated fat +384.5%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.