Cookie dough vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between cookie dough and pita
- Cookie dough has more manganese, iron, monounsaturated fat, and polyunsaturated fat; however, pita is higher in copper and calcium.
- Cookie dough covers your daily saturated fat needs 23% more than pita.
- The glycemic index of pita is higher.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +52.9% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +177.4% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1475% |
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +46.2% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +9929.5% |
| Contains more Poly. FatPolyunsaturated fat | +384.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 18.9g | 1.2g | 27% |
| Monounsaturated fat | 10.531g | 0.105g | 26% |
| Saturated fat | 4.751g | 0.166g | 21% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 2.592g | 0.535g | 14% |
| Manganese | 0.765mg | 0.481mg | 12% |
| Sodium | 294mg | 536mg | 11% |
| Iron | 2.14mg | 1.4mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Calories | 424kcal | 275kcal | 7% |
| Protein | 5.4g | 9.1g | 7% |
| Calcium | 31mg | 86mg | 6% |
| Copper | 0.11mg | 0.168mg | 6% |
| Vitamin B2 | 0.148mg | 0.097mg | 4% |
| Folate | 35µg | 24µg | 3% |
| Vitamin B1 | 0.234mg | 0.267mg | 3% |
| Zinc | 0.64mg | 0.84mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B3 | 1.865mg | 2.142mg | 2% |
| Phosphorus | 104mg | 97mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Carbs | 59.1g | 55.7g | 1% |
| Vitamin B5 | 0.372mg | 0.397mg | 1% |
| Potassium | 147mg | 120mg | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Net carbs | 56.6g | 53.5g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.105mg | 0% |
| Threonine | 0.177mg | 0.257mg | 0% |
| Isoleucine | 0.227mg | 0.349mg | 0% |
| Leucine | 0.414mg | 0.634mg | 0% |
| Lysine | 0.257mg | 0.219mg | 0% |
| Methionine | 0.122mg | 0.16mg | 0% |
| Phenylalanine | 0.278mg | 0.446mg | 0% |
| Valine | 0.291mg | 0.394mg | 0% |
| Histidine | 0.125mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 4.585g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.