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  6. Cookie dough vs. Potato

Cookie dough vs. Potato — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Potato

  • Cookie dough has more Manganese, Iron, Selenium, Vitamin B1, and Vitamin B2, however, Potato has more Vitamin C, Vitamin B6, and Potassium.
  • Daily need coverage for Manganese from Cookie dough is 25% higher.
  • Potato has 190 times less Saturated Fat than Cookie dough. Cookie dough has 4.751g of Saturated Fat, while Potato has 0.025g.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Potatoes, flesh and skin, raw.

Infographic

Cookie dough vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
2
Potato
Potato
Contains more Calcium +158.3%
Contains more Iron +164.2%
Contains more Magnesium +21.7%
Contains more Phosphorus +82.5%
Contains more Zinc +113.3%
Contains more Manganese +282.5%
Contains more Selenium +2175%
Contains more Potassium +189.1%
Contains less Sodium -98%
Equal in Copper - 0.11
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Contains more Calcium +158.3%
Contains more Iron +164.2%
Contains more Magnesium +21.7%
Contains more Phosphorus +82.5%
Contains more Zinc +113.3%
Contains more Manganese +282.5%
Contains more Selenium +2175%
Contains more Potassium +189.1%
Contains less Sodium -98%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
5
Potato
Potato
Contains more Vitamin A +3400%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +26.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +626.8%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +26.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +626.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Potato
Potato
Contains more Protein +163.4%
Contains more Fats +20900%
Contains more Carbs +237.9%
Contains more Other +16.1%
Contains more Water +418%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more Protein +163.4%
Contains more Fats +20900%
Contains more Carbs +237.9%
Contains more Other +16.1%
Contains more Water +418%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +526450%
Contains more Polyunsaturated fat +6071.4%
Contains less Saturated Fat -99.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +526450%
Contains more Polyunsaturated fat +6071.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Potato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Potato Opinion
Net carbs 56.6g 15.39g Cookie dough
Protein 5.4g 2.05g Cookie dough
Fats 18.9g 0.09g Cookie dough
Carbs 59.1g 17.49g Cookie dough
Calories 424kcal 77kcal Cookie dough
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0.82g Cookie dough
Fiber 2.5g 2.1g Cookie dough
Calcium 31mg 12mg Cookie dough
Iron 2.14mg 0.81mg Cookie dough
Magnesium 28mg 23mg Cookie dough
Phosphorus 104mg 57mg Cookie dough
Potassium 147mg 425mg Potato
Sodium 294mg 6mg Potato
Zinc 0.64mg 0.3mg Cookie dough
Copper 0.11mg 0.11mg
Manganese 0.765mg 0.2mg Cookie dough
Selenium 9.1µg 0.4µg Cookie dough
Vitamin A 70IU 2IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.01mg Potato
Vitamin C 0mg 19.7mg Potato
Vitamin B1 0.234mg 0.081mg Cookie dough
Vitamin B2 0.148mg 0.032mg Cookie dough
Vitamin B3 1.865mg 1.061mg Cookie dough
Vitamin B5 0.372mg 0.295mg Cookie dough
Vitamin B6 0.041mg 0.298mg Potato
Folate 35µg 15µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2µg Potato
Tryptophan 0.088mg 0.021mg Cookie dough
Threonine 0.177mg 0.067mg Cookie dough
Isoleucine 0.227mg 0.066mg Cookie dough
Leucine 0.414mg 0.098mg Cookie dough
Lysine 0.257mg 0.107mg Cookie dough
Methionine 0.122mg 0.032mg Cookie dough
Phenylalanine 0.278mg 0.081mg Cookie dough
Valine 0.291mg 0.103mg Cookie dough
Histidine 0.125mg 0.035mg Cookie dough
Cholesterol 24mg 0mg Potato
Saturated Fat 4.751g 0.025g Potato
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.002g Cookie dough
Polyunsaturated fat 2.592g 0.042g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
18%
Potato
Minerals Daily Need Coverage Score
41%
Cookie dough
19%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 4.726g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 32)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.