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  6. Cookie dough vs. Potato

Cookie dough vs. Potato — In-Depth Nutrition Comparison

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The main differences between cookie dough and potatoes

  • Cookie dough has more manganese, iron, selenium, vitamin B1, and vitamin B2; however, potatoes have more vitamin C, vitamin B6, and potassium.
  • Daily need coverage for manganese for cookie dough is 25% higher.
  • Potatoes have 190 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while potatoes have 0.025g.
  • Potatoes have a higher glycemic index than cookie dough.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Potatoes, flesh, and skin, raw.

Infographic

Cookie dough vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +158.3%
Contains more IronIron +164.2%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +82.5%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +2175%
Contains more PotassiumPotassium +189.1%
Contains less SodiumSodium -98%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +626.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Potato DV% diff.
Fats 18.9g 0.09g 29%
Monounsaturated fat 10.531g 0.002g 26%
Manganese 0.765mg 0.2mg 25%
Vitamin C 0mg 19.7mg 22%
Saturated fat 4.751g 0.025g 21%
Vitamin B6 0.041mg 0.298mg 20%
Calories 424kcal 77kcal 17%
Polyunsaturated fat 2.592g 0.042g 17%
Iron 2.14mg 0.81mg 17%
Selenium 9.1µg 0.4µg 16%
Carbs 59.1g 17.49g 14%
Sodium 294mg 6mg 13%
Vitamin B1 0.234mg 0.081mg 13%
Vitamin B2 0.148mg 0.032mg 9%
Potassium 147mg 425mg 8%
Cholesterol 24mg 0mg 8%
Phosphorus 104mg 57mg 7%
Protein 5.4g 2.05g 7%
Starch 15.29g 6%
Folate 35µg 15µg 5%
Vitamin B3 1.865mg 1.061mg 5%
Zinc 0.64mg 0.3mg 3%
Calcium 31mg 12mg 2%
Vitamin K 2µg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 12.1mg 2%
Vitamin B5 0.372mg 0.295mg 2%
Fiber 2.5g 2.1g 2%
Magnesium 28mg 23mg 1%
Net carbs 56.6g 15.39g N/A
Sugar 0.82g N/A
Copper 0.11mg 0.11mg 0%
Vitamin E 0.01mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.021mg 0%
Threonine 0.177mg 0.067mg 0%
Isoleucine 0.227mg 0.066mg 0%
Leucine 0.414mg 0.098mg 0%
Lysine 0.257mg 0.107mg 0%
Methionine 0.122mg 0.032mg 0%
Phenylalanine 0.278mg 0.081mg 0%
Valine 0.291mg 0.103mg 0%
Histidine 0.125mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +163.4%
Contains more FatsFats +20900%
Contains more CarbsCarbs +237.9%
Contains more OtherOther +16.1%
Contains more WaterWater +418%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +526450%
Contains more Poly. FatPolyunsaturated fat +6071.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.