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  6. Cookie dough vs. Shrimp

Cookie dough vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and shrimp

  • Cookie dough has more manganese and iron, while shrimp has more copper, phosphorus, and zinc.
  • Shrimp covers your daily need for cholesterol, 55% more than cookie dough.
  • Cookie dough contains 85 times more saturated fat than shrimp. While cookie dough contains 4.751g of saturated fat, shrimp contains only 0.056g.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cookie dough vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +319.6%
Contains more ManganeseManganese +2218.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.3%
Contains more CalciumCalcium +125.8%
Contains more PotassiumPotassium +76.2%
Contains more CopperCopper +244.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +127.9%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Shrimp DV% diff.
Cholesterol 24mg 189mg 55%
Protein 5.4g 23.98g 37%
Manganese 0.765mg 0.033mg 32%
Copper 0.11mg 0.379mg 30%
Fats 18.9g 0.28g 29%
Monounsaturated fat 10.531g 0.048g 26%
Saturated fat 4.751g 0.056g 21%
Carbs 59.1g 0.2g 20%
Vitamin B1 0.234mg 20%
Iron 2.14mg 0.51mg 20%
Phosphorus 104mg 237mg 19%
Polyunsaturated fat 2.592g 0.079g 17%
Selenium 9.1µg 17%
Calories 424kcal 99kcal 16%
Vitamin B3 1.865mg 12%
Vitamin B2 0.148mg 11%
Fiber 2.5g 10%
Folate 35µg 9%
Zinc 0.64mg 1.64mg 9%
Sodium 294mg 111mg 8%
Vitamin B5 0.372mg 7%
Calcium 31mg 70mg 4%
Vitamin B6 0.041mg 3%
Potassium 147mg 259mg 3%
Magnesium 28mg 39mg 3%
Vitamin B12 0.04µg 2%
Net carbs 56.6g 0.2g N/A
Vitamin A 4µg 0%
Trans fat 0.002g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0.001g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +6650%
Contains more CarbsCarbs +29450%
Contains more ProteinProtein +344.1%
Contains more WaterWater +385.8%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +21839.6%
Contains more Poly. FatPolyunsaturated fat +3181%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.