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Cookie dough vs. Spread — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and spread

  • Cookie dough has more manganese, iron, fiber, folate, phosphorus, and vitamin B1; however, spread is higher in vitamin B12 and vitamin B6.
  • Spread covers your daily vitamin B12 needs 45% more than cookie dough.
  • Spread contains 29 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while spread contains 0.026mg.
  • Cookie dough has less saturated fat.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Sandwich spread, pork, beef.

Infographic

Cookie dough vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +170.9%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +2842.3%
Contains more CopperCopper +18.2%
Contains more ZincZinc +59.4%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +1650%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.134mg
~equal in Vitamin B3 ~1.73mg

All nutrients comparison - raw data values

Nutrient Cookie dough Spread DV% diff.
Vitamin B12 0.04µg 1.12µg 45%
Manganese 0.765mg 0.026mg 32%
Sodium 294mg 1013mg 31%
Iron 2.14mg 0.79mg 17%
Carbs 59.1g 11.94g 16%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Calories 424kcal 235kcal 9%
Fiber 2.5g 0.2g 9%
Folate 35µg 2µg 8%
Monounsaturated fat 10.531g 7.584g 7%
Phosphorus 104mg 59mg 6%
Vitamin B6 0.041mg 0.12mg 6%
Saturated fat 4.751g 5.977g 6%
Magnesium 28mg 8mg 5%
Cholesterol 24mg 38mg 5%
Vitamin B1 0.234mg 0.172mg 5%
Protein 5.4g 7.66g 5%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Zinc 0.64mg 1.02mg 3%
Copper 0.11mg 0.13mg 2%
Calcium 31mg 12mg 2%
Vitamin A 4µg 26µg 2%
Fats 18.9g 17.34g 2%
Vitamin K 1.6µg 1%
Vitamin B2 0.148mg 0.134mg 1%
Vitamin B5 0.372mg 0.43mg 1%
Vitamin B3 1.865mg 1.73mg 1%
Selenium 9.1µg 9.7µg 1%
Potassium 147mg 110mg 1%
Net carbs 56.6g 11.74g N/A
Polyunsaturated fat 2.592g 2.565g 0%
Tryptophan 0.088mg 0.082mg 0%
Threonine 0.177mg 0.334mg 0%
Isoleucine 0.227mg 0.334mg 0%
Leucine 0.414mg 0.6mg 0%
Lysine 0.257mg 0.663mg 0%
Methionine 0.122mg 0.196mg 0%
Phenylalanine 0.278mg 0.301mg 0%
Valine 0.291mg 0.356mg 0%
Histidine 0.125mg 0.279mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +395%
Contains more ProteinProtein +41.9%
Contains more WaterWater +294%
Contains more OtherOther +113.8%
~equal in Fats ~17.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Spread
Spread
0
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +38.9%
~equal in Polyunsaturated fat ~2.565g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.