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  6. Cookie dough vs. Teff

Cookie dough vs. Teff — In-Depth Nutrition Comparison

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The main differences between cookie dough and teff

  • Cookie dough contains less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, and calcium than teff.
  • Daily need coverage for manganese for teff is 368% higher.
  • Teff has 11 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while teff has 0.449g.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Teff, uncooked.

Infographic

Cookie dough vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +106.8%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +480.6%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +256.5%
Contains more CopperCopper +636.4%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1107.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +1075.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Teff DV% diff.
Manganese 0.765mg 9.24mg 368%
Copper 0.11mg 0.81mg 78%
Iron 2.14mg 7.63mg 69%
Phosphorus 104mg 429mg 46%
Magnesium 28mg 184mg 37%
Vitamin B6 0.041mg 0.482mg 34%
Zinc 0.64mg 3.63mg 27%
Fats 18.9g 2.38g 25%
Monounsaturated fat 10.531g 0.589g 25%
Fiber 2.5g 8g 22%
Saturated fat 4.751g 0.449g 20%
Protein 5.4g 13.3g 16%
Calcium 31mg 180mg 15%
Starch 36.56g 15%
Vitamin B1 0.234mg 0.39mg 13%
Sodium 294mg 12mg 12%
Vitamin B5 0.372mg 0.942mg 11%
Polyunsaturated fat 2.592g 1.071g 10%
Folate 35µg 9%
Selenium 9.1µg 4.4µg 9%
Vitamin B2 0.148mg 0.27mg 9%
Vitamin B3 1.865mg 3.363mg 9%
Potassium 147mg 427mg 8%
Cholesterol 24mg 8%
Carbs 59.1g 73.13g 5%
Calories 424kcal 367kcal 3%
Vitamin B12 0.04µg 2%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Net carbs 56.6g 65.13g N/A
Sugar 1.84g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.139mg 0%
Threonine 0.177mg 0.51mg 0%
Isoleucine 0.227mg 0.501mg 0%
Leucine 0.414mg 1.068mg 0%
Lysine 0.257mg 0.376mg 0%
Methionine 0.122mg 0.428mg 0%
Phenylalanine 0.278mg 0.698mg 0%
Valine 0.291mg 0.686mg 0%
Histidine 0.125mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +694.1%
Contains more WaterWater +73.5%
Contains more ProteinProtein +146.3%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1687.9%
Contains more Poly. FatPolyunsaturated fat +142%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.