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  6. Cookie dough vs. Tortilla

Cookie dough vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and tortilla

  • Cookie dough has more manganese; however, tortilla is higher in iron, folate, vitamin B3, selenium, vitamin B1, and phosphorus.
  • Cookie dough covers your daily saturated fat needs 22% more than tortilla.
  • Tortilla contains 3 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while tortilla contains 0.268mg.
  • Tortilla has less saturated fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Cookie dough vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +100%
Contains less SodiumSodium -39%
Contains more ManganeseManganese +185.4%
Contains more CalciumCalcium +125.8%
Contains more IronIron +78%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +82.4%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1889.5%
Contains more CarbsCarbs +18.3%
Contains more ProteinProtein +34.8%
Contains more WaterWater +161.2%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +5592.4%
Contains more Poly. FatPolyunsaturated fat +562.9%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tortilla
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tortilla DV% diff.
Fats 18.9g 0.95g 28%
Monounsaturated fat 10.531g 0.185g 26%
Manganese 0.765mg 0.268mg 22%
Iron 2.14mg 3.81mg 21%
Saturated fat 4.751g 0.296g 20%
Starch 43.02g 18%
Folate 35µg 98µg 16%
Polyunsaturated fat 2.592g 0.391g 15%
Vitamin B3 1.865mg 4.125mg 14%
Selenium 9.1µg 16.6µg 14%
Vitamin B1 0.234mg 0.37mg 11%
Calories 424kcal 237kcal 9%
Cholesterol 24mg 8%
Sodium 294mg 482mg 8%
Phosphorus 104mg 146mg 6%
Vitamin B5 0.372mg 0.17mg 4%
Calcium 31mg 70mg 4%
Protein 5.4g 7.28g 4%
Vitamin B2 0.148mg 0.114mg 3%
Zinc 0.64mg 0.32mg 3%
Carbs 59.1g 49.94g 3%
Magnesium 28mg 19mg 2%
Vitamin B12 0.04µg 2%
Vitamin E 0.19mg 1%
Potassium 147mg 105mg 1%
Copper 0.11mg 0.102mg 1%
Vitamin B6 0.041mg 0.06mg 1%
Net carbs 56.6g 47.54g N/A
Sugar 2.75g N/A
Fiber 2.5g 2.4g 0%
Vitamin A 4µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0.06mg 0%
Threonine 0.177mg 0.182mg 0%
Isoleucine 0.227mg 0.286mg 0%
Leucine 0.414mg 0.53mg 0%
Lysine 0.257mg 0.157mg 0%
Methionine 0.122mg 0.122mg 0%
Phenylalanine 0.278mg 0.375mg 0%
Valine 0.291mg 0.326mg 0%
Histidine 0.125mg 0.165mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
23%
Tortilla
Minerals Daily Need Coverage Score
41%
Cookie dough
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 4.455g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 188mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.