Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Wheat

Cookie dough vs. Wheat — In-Depth Nutrition Comparison

Compare

How are cookie dough and wheat different?

  • Wheat is higher than cookie dough in selenium, manganese, phosphorus, copper, zinc, vitamin B3, vitamin B6, magnesium, and iron.
  • Wheat covers your daily need for selenium, 146% more than cookie dough.
  • Cookie dough contains 10 times more saturated fat than wheat . Cookie dough contains 4.751g of saturated fat, while wheat contains 0.454g.

Cookies, oatmeal, refrigerated dough and Wheat, durum types were used in this article.

Infographic

Cookie dough vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +414.3%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +64.5%
Contains more CopperCopper +402.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +388.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +882.4%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B3Vitamin B3 +261.3%
Contains more Vitamin B5Vitamin B5 +151.3%
Contains more Vitamin B6Vitamin B6 +922%
Contains more FolateFolate +22.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Wheat DV% diff.
Selenium 9.1µg 89.4µg 146%
Manganese 0.765mg 3.012mg 98%
Phosphorus 104mg 508mg 58%
Copper 0.11mg 0.553mg 49%
Zinc 0.64mg 4.16mg 32%
Vitamin B3 1.865mg 6.738mg 30%
Vitamin B6 0.041mg 0.419mg 29%
Magnesium 28mg 144mg 28%
Monounsaturated fat 10.531g 0.344g 25%
Fats 18.9g 2.47g 25%
Saturated fat 4.751g 0.454g 20%
Iron 2.14mg 3.52mg 17%
Protein 5.4g 13.68g 17%
Vitamin B1 0.234mg 0.419mg 15%
Sodium 294mg 2mg 13%
Polyunsaturated fat 2.592g 0.978g 11%
Vitamin B5 0.372mg 0.935mg 11%
Fiber 2.5g 10%
Potassium 147mg 431mg 8%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 71.13g 4%
Calories 424kcal 339kcal 4%
Folate 35µg 43µg 2%
Vitamin B2 0.148mg 0.121mg 2%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 71.13g N/A
Calcium 31mg 34mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.176mg 0%
Threonine 0.177mg 0.366mg 0%
Isoleucine 0.227mg 0.533mg 0%
Leucine 0.414mg 0.934mg 0%
Lysine 0.257mg 0.303mg 0%
Methionine 0.122mg 0.221mg 0%
Phenylalanine 0.278mg 0.681mg 0%
Valine 0.291mg 0.594mg 0%
Histidine 0.125mg 0.322mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +665.2%
Contains more WaterWater +39.9%
Contains more ProteinProtein +153.3%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +2961.3%
Contains more Poly. FatPolyunsaturated fat +165%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.