Cookie dough vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between cookie dough and yam
- Cookie dough has more iron, manganese, selenium, vitamin B1, and vitamin B2, while yam has more potassium, vitamin B6, and vitamin C.
- Cookie dough covers your daily need for saturated fat, 24% more than yam.
- Cookie dough contains 33 times more sodium than yam. While cookie dough contains 294mg of sodium, yam contains only 9mg.
- The amount of saturated fat in yam is lower.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +296.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +455.1% |
| Contains more CopperCopper | +61.8% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +11017.6% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +58.5% |
| Contains more WaterWater | +354.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +175416.7% |
| Contains more Poly. FatPolyunsaturated fat | +3310.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 18.9g | 0.17g | 29% |
| Monounsaturated fat | 10.531g | 0.006g | 26% |
| Saturated fat | 4.751g | 0.037g | 21% |
| Potassium | 147mg | 816mg | 20% |
| Iron | 2.14mg | 0.54mg | 20% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Vitamin B6 | 0.041mg | 0.293mg | 19% |
| Polyunsaturated fat | 2.592g | 0.076g | 17% |
| Manganese | 0.765mg | 0.397mg | 16% |
| Calories | 424kcal | 118kcal | 15% |
| Selenium | 9.1µg | 0.7µg | 15% |
| Sodium | 294mg | 9mg | 12% |
| Carbs | 59.1g | 27.88g | 10% |
| Vitamin B1 | 0.234mg | 0.112mg | 10% |
| Vitamin B2 | 0.148mg | 0.032mg | 9% |
| Vitamin B3 | 1.865mg | 0.552mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.11mg | 0.178mg | 8% |
| Protein | 5.4g | 1.53g | 8% |
| Phosphorus | 104mg | 55mg | 7% |
| Fiber | 2.5g | 4.1g | 6% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Folate | 35µg | 23µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B5 | 0.372mg | 0.314mg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Net carbs | 56.6g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin A | 4µg | 7µg | 0% |
| Tryptophan | 0.088mg | 0.012mg | 0% |
| Threonine | 0.177mg | 0.054mg | 0% |
| Isoleucine | 0.227mg | 0.052mg | 0% |
| Leucine | 0.414mg | 0.096mg | 0% |
| Lysine | 0.257mg | 0.059mg | 0% |
| Methionine | 0.122mg | 0.021mg | 0% |
| Phenylalanine | 0.278mg | 0.071mg | 0% |
| Valine | 0.291mg | 0.062mg | 0% |
| Histidine | 0.125mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Yam contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 4.714g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.