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  6. Cookie dough vs. Yardlong bean (Asparagus bean) raw

Cookie dough vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between cookie dough and yardlong bean (Asparagus bean) raw

  • Cookie dough has more manganese, iron, selenium, vitamin B1, and vitamin B3, while yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Cookie dough's daily need coverage for manganese is 24% higher.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Yardlong bean, raw.

Infographic

Cookie dough vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +355.3%
Contains more CopperCopper +129.2%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +273.2%
Contains more SeleniumSelenium +506.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +61.3%
Contains more PotassiumPotassium +63.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B5Vitamin B5 +576.4%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +975%
Contains more FolateFolate +77.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Yardlong bean (Asparagus bean) raw DV% diff.
Fats 18.9g 0.4g 28%
Monounsaturated fat 10.531g 0.036g 26%
Manganese 0.765mg 0.205mg 24%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.751g 0.105g 21%
Iron 2.14mg 0.47mg 21%
Calories 424kcal 47kcal 19%
Carbs 59.1g 8.35g 17%
Polyunsaturated fat 2.592g 0.169g 16%
Selenium 9.1µg 1.5µg 14%
Sodium 294mg 4mg 13%
Vitamin B1 0.234mg 0.107mg 11%
Fiber 2.5g 10%
Vitamin B3 1.865mg 0.41mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 62µg 7%
Copper 0.11mg 0.048mg 7%
Phosphorus 104mg 59mg 6%
Vitamin B5 0.372mg 0.055mg 6%
Protein 5.4g 2.8g 5%
Vitamin A 4µg 43µg 4%
Magnesium 28mg 44mg 4%
Vitamin B2 0.148mg 0.11mg 3%
Potassium 147mg 240mg 3%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.64mg 0.37mg 2%
Calcium 31mg 50mg 2%
Vitamin B6 0.041mg 0.024mg 1%
Net carbs 56.6g 8.35g N/A
Tryptophan 0.088mg 0.032mg 0%
Threonine 0.177mg 0.104mg 0%
Isoleucine 0.227mg 0.15mg 0%
Leucine 0.414mg 0.2mg 0%
Lysine 0.257mg 0.184mg 0%
Methionine 0.122mg 0.04mg 0%
Phenylalanine 0.278mg 0.154mg 0%
Valine 0.291mg 0.162mg 0%
Histidine 0.125mg 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +4625%
Contains more CarbsCarbs +607.8%
Contains more OtherOther +116.7%
Contains more WaterWater +474.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +29152.8%
Contains more Poly. FatPolyunsaturated fat +1433.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.