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  6. Cookies, brownies, commercially prepared, reduced fat, with added fiber vs. Butter cookie

Cookies, brownies, commercially prepared, reduced fat, with added fiber vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between cookies, brownies, commercially prepared, reduced fat, with added fiber and butter cookie

  • Cookies, brownies, commercially prepared, reduced fat, with added fiber has more fiber and selenium; however, butter cookie is higher in vitamin B1, vitamin B12, vitamin A, vitamin B3, folate, and vitamin B2.
  • Butter cookie covers your daily need for saturated fat, 41% more than cookies, brownies, commercially prepared, reduced fat, with added fiber.
  • Cookies, brownies, commercially prepared, reduced fat, with added fiber has 14 times more fiber than butter cookie. While cookies, brownies, commercially prepared, reduced fat, with added fiber has 11.1g of fiber, butter cookie has only 0.8g.
  • Cookies, brownies, commercially prepared, reduced fat, with added fiber has less saturated fat.

These are the specific foods used in this comparison Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, butter, commercially prepared, enriched.

Infographic

Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 0% 13% 75% 59% 13% 25% 38% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +21.1%
Contains more SeleniumSelenium +53.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +11.6%
Contains more CopperCopper +12.4%
Contains more PhosphorusPhosphorus +72.9%
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 45% 57% 27% 0% 4.4% 2.5% 20% 32% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin KVitamin K +370.6%
Contains more CholineCholine +113.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.9%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +81%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient Cookies, brownies, commercially prepared, reduced fat, with added fiber Butter cookie DV% diff.
Fiber 11.1g 0.8g 41%
Cholesterol 0mg 117mg 39%
Saturated fat 2.766g 11.051g 38%
Vitamin A 0µg 165µg 18%
Vitamin B1 0.178mg 0.37mg 16%
Fats 9.68g 18.8g 14%
Vitamin B12 0.02µg 0.36µg 14%
Polyunsaturated fat 2.581g 0.982g 11%
Vitamin B3 1.441mg 3.19mg 11%
Vitamin B5 0.488mg 10%
Folate 42µg 76µg 9%
Selenium 12.9µg 8.4µg 8%
Vitamin B2 0.247mg 0.335mg 7%
Protein 2.77g 6.1g 7%
Manganese 0.17mg 7%
Calories 345kcal 467kcal 6%
Phosphorus 59mg 102mg 6%
Monounsaturated fat 3.432g 5.522g 5%
Vitamin K 8µg 1.7µg 5%
Magnesium 31mg 12mg 5%
Calcium 0mg 29mg 3%
Caffeine 10mg 0mg 3%
Iron 1.99mg 2.22mg 3%
Vitamin D 0IU 16IU 2%
Carbs 61.58g 68.9g 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.178mg 0.2mg 2%
Vitamin B6 0.019mg 0.036mg 1%
Zinc 0.46mg 0.38mg 1%
Choline 13.9mg 6.5mg 1%
Potassium 143mg 111mg 1%
Net carbs 50.48g 68.1g N/A
Sugar 38.73g 20.24g N/A
Sodium 290mg 282mg 0%
Vitamin E 0.59mg 0.58mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 62% 25%
Protein: 2.77 g
Fats: 9.68 g
Carbs: 61.58 g
Water: 24.83 g
Other: 1.14 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +439.8%
Contains more ProteinProtein +120.2%
Contains more FatsFats +94.2%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 39% 29%
Saturated fat: Sat. Fat 2.766 g
Monounsaturated fat: Mono. Fat 3.432 g
Polyunsaturated fat: Poly. Fat 2.581 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +162.8%
Contains more Mono. FatMonounsaturated fat +60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, brownies, commercially prepared, reduced fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171840/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.