Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, butter, commercially prepared, unenriched
  5. Compare
  6. Cookies, butter, commercially prepared, unenriched vs. Graham cracker

Cookies, butter, commercially prepared, unenriched vs. Graham cracker — In-Depth Nutrition Comparison

Compare

The main differences between cookies, butter, commercially prepared, unenriched and graham cracker

  • Cookies, butter, commercially prepared, unenriched has more vitamin B12 and vitamin A; however, graham cracker has more iron, manganese, vitamin B3, folate, vitamin B2, and vitamin B1.
  • Daily need coverage for saturated fat for cookies, butter, commercially prepared, unenriched is 47% higher.

Food types used in this article are Cookies, butter, commercially prepared, unenriched and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, butter, commercially prepared, unenriched vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 11% 67% 10% 44% 46% 22% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +165.5%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +1203.4%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +81.4%
Contains more ManganeseManganese +499.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 0% 0% 17% 16% 6% 29% 8.3% 45% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +301.5%
Contains more Vitamin B2Vitamin B2 +346.5%
Contains more Vitamin B3Vitamin B3 +1287.2%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +1416.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, butter, commercially prepared, unenriched Graham cracker DV% diff.
Iron 0.29mg 3.78mg 44%
Saturated fat 11.051g 1.633g 43%
Cholesterol 117mg 0mg 39%
Manganese 0.17mg 1.019mg 37%
Polyunsaturated fat 0.982g 5.388g 29%
Vitamin B3 0.32mg 4.439mg 26%
Folate 6µg 91µg 21%
Vitamin B2 0.071mg 0.317mg 19%
Starch 46.56g 19%
Vitamin A 160µg 0µg 18%
Vitamin B1 0.066mg 0.265mg 17%
Vitamin B12 0.36µg 0µg 15%
Fats 18.8g 10.6g 13%
Phosphorus 102mg 185mg 12%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Fiber 0.8g 3.4g 10%
Vitamin B6 0.036mg 0.156mg 9%
Monounsaturated fat 5.522g 2.509g 8%
Magnesium 12mg 40mg 7%
Sodium 351mg 459mg 5%
Calcium 29mg 77mg 5%
Zinc 0.38mg 0.96mg 5%
Copper 0.2mg 0.17mg 3%
Carbs 68.9g 77.66g 3%
Calories 467kcal 430kcal 2%
Potassium 111mg 170mg 2%
Protein 6.1g 6.69g 1%
Fructose 0.99g 1%
Choline 5.9mg 1%
Vitamin B5 0.488mg 0.42mg 1%
Net carbs 68.1g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +77.4%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +12.7%
~equal in Protein ~6.69g
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +120.1%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +448.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, butter, commercially prepared, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172819/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.