Cookies, butter, commercially prepared, unenriched nutrition: calories, carbs, GI, protein, fiber, fats

Top nutrition facts for Cookies, butter, commercially prepared, unenriched

Calories  ⓘ Calories for selected serving	467 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols	68 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.	3.7 (acidic)

Net carbs ⓘHigher in Net carbs content than 92% of foods

Cholesterol ⓘHigher in Cholesterol content than 91% of foods

Calories ⓘHigher in Calories content than 91% of foods

Saturated fat ⓘHigher in Saturated fat content than 89% of foods

Carbs ⓘHigher in Carbs content than 89% of foods

Cookies, butter, commercially prepared, unenriched calories (kcal)

Calories for different serving sizes of cookies, butter, commercially prepared, unenriched	Calories	Weight
Calories in 100 grams	467
Calories in 1 cookie	23	5 g
Calories in 1 oz	132	28.35 g

All nutrients for Cookies, butter, commercially prepared, unenriched per 100g

Nutrient	Value	DV%	In TOP % of foods	Comparison
Vitamin A	160µg	18%	26%
Calories	467kcal	23%	9%	9.9 times more than Orange
Protein	6.1g	15%	57%	2.2 times more than Broccoli
Fats	19g	29%	17%	1.8 times less than Cheese
Vitamin C	0mg	0%	100%	N/A
Net carbs	68g	N/A	8%	1.3 times more than Chocolate
Carbs	69g	23%	11%	2.4 times more than Rice
Cholesterol	117mg	39%	9%	3.2 times less than Egg
Magnesium	12mg	3%	79%	11.7 times less than Almonds
Calcium	29mg	3%	44%	4.3 times less than Milk
Potassium	111mg	3%	80%	1.3 times less than Cucumber
Iron	0.29mg	4%	85%	9 times less than Beef broiled
Fiber	0.8g	3%	53%	3 times less than Orange
Copper	0.2mg	22%	31%	1.4 times more than Shiitake
Zinc	0.38mg	3%	76%	16.6 times less than Beef broiled
Phosphorus	102mg	15%	63%	1.8 times less than Chicken meat
Sodium	351mg	15%	30%	1.4 times less than White bread
Manganese	0.17mg	7%	54%
Vitamin B1	0.07mg	6%	64%	4 times less than Pea raw
Vitamin B2	0.07mg	5%	75%	1.8 times less than Avocado
Vitamin B3	0.32mg	2%	83%	29.9 times less than Turkey meat
Vitamin B5	0.49mg	10%	59%	2.3 times less than Sunflower seeds
Vitamin B6	0.04mg	3%	85%	3.3 times less than Oats
Vitamin B12	0.36µg	15%	53%	1.9 times less than Pork
Folate	6µg	2%	76%	10.2 times less than Brussels sprouts
Saturated fat	11g	55%	11%	1.9 times more than Beef broiled
Monounsaturated fat	5.5g	N/A	29%	1.8 times less than Avocado
Polyunsaturated fat	0.98g	N/A	46%	48 times less than Walnut
Tryptophan	0.08mg	0%	81%	3.6 times less than Chicken meat
Threonine	0.22mg	0%	82%	3.3 times less than Beef broiled
Isoleucine	0.28mg	0%	82%	3.3 times less than Salmon raw
Leucine	0.47mg	0%	82%	5.2 times less than Tuna Bluefin
Lysine	0.3