Cookies, butter, commercially prepared, unenriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, butter, commercially prepared, unenriched
| Calories ⓘ Calories for selected serving | 467 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Calories ⓘHigher in Calories content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 89% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Cookies, butter, commercially prepared, unenriched calories (kcal)
| Calories for different serving sizes of cookies, butter, commercially prepared, unenriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 467 | |
| Calories in 1 cookie | 23 | 5 g |
| Calories in 1 oz | 132 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
480µg of 900µg
53%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
0.96mg of 16mg
6%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.11mg of 1mg
8.3%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
1.1µg of 2µg
45%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.1 g of 50 g
6.1 g (12% of DV )
Fats:
Daily Value: 29%
18.8 g of 65 g
18.8 g (29% of DV )
Carbs:
Daily Value: 23%
68.9 g of 300 g
68.9 g (23% of DV )
Water:
Daily Value: 0%
4.6 g of 2,000 g
4.6 g (0% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
252mg of 280mg
90%
Threonine:
645mg of 1,050mg
61%
Isoleucine:
831mg of 1,400mg
59%
Leucine:
1413mg of 2,730mg
52%
Lysine:
924mg of 2,100mg
44%
Methionine:
393mg of 1,050mg
37%
Phenylalanine:
897mg of 1,750mg
51%
Valine:
945mg of 1,820mg
52%
Histidine:
408mg of 700mg
58%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
5.5 g
Polyunsaturated fat:
0.98 g
Fiber content ratio for Cookies, butter, commercially prepared, unenriched
Sugar:
0 g
Fiber:
0.8 g
Other:
68 g
All nutrients for Cookies, butter, commercially prepared, unenriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 160µg | 18% | 26% | |
| Calories | 467kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 6.1g | 15% | 57% |
2.2 times more than Broccoli
|
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 68g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 117mg | 39% | 9% |
3.2 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 111mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 351mg | 15% | 30% |
1.4 times less than White bread
|
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.07mg | 6% | 64% |
4 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.8 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
29.9 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oats
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 11g | 55% | 11% |
1.9 times more than Beef broiled
|
| Monounsaturated fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.98g | N/A | 46% |
48 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.6 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 82% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 38% |
62.7 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 467
% Daily Value*
29%
Total Fat
19g
50%
Saturated Fat 11g
0
Trans Fat
0g
39%
Cholesterol 117mg
15%
Sodium 351mg
23%
Total Carbohydrate
69g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.1g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
0.29mg
3.6%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.