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  6. Cookies, chocolate, made with rice cereal vs. Graham cracker

Cookies, chocolate, made with rice cereal vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate, made with rice cereal and graham cracker

  • Cookies, chocolate, made with rice cereal has more vitamin B6, vitamin B1, and vitamin B2; however, graham cracker has more folate, iron, phosphorus, vitamin K, and fiber.
  • Cookies, chocolate, made with rice cereal's daily need coverage for saturated fat is 48% more.
  • Cookies, chocolate, made with rice cereal has 2 times more vitamin B6 than graham cracker. Cookies, chocolate, made with rice cereal has 0.328mg of vitamin B6, while graham cracker has 0.156mg.
  • Graham cracker is lower in saturated fat.

The food varieties used in the comparison are Cookies, chocolate, made with rice cereal and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, chocolate, made with rice cereal vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 9.6% 20% 93% 60% 18% 41% 27% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +33.5%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +47.6%
Contains more CalciumCalcium +140.6%
Contains more IronIron +51.8%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +92.7%
~equal in Magnesium ~40mg
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 39% 0% 87% 93% 66% 0% 76% 8.8% 10% 18% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin EVitamin E +29.8%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.2%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin KVitamin K +257.5%
Contains more FolateFolate +279.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate, made with rice cereal Graham cracker DV% diff.
Manganese 1.019mg 44%
Saturated fat 11.29g 1.633g 44%
Starch 46.56g 19%
Folate 24µg 91µg 17%
Iron 2.49mg 3.78mg 16%
Polyunsaturated fat 3.013g 5.388g 16%
Phosphorus 96mg 185mg 13%
Vitamin B6 0.328mg 0.156mg 13%
Fats 19.35g 10.6g 13%
Sodium 210mg 459mg 11%
Vitamin K 4µg 14.3µg 9%
Vitamin B5 0.42mg 8%
Protein 3.23g 6.69g 7%
Vitamin B1 0.347mg 0.265mg 7%
Fiber 1.6g 3.4g 7%
Vitamin B2 0.401mg 0.317mg 6%
Vitamin B3 3.539mg 4.439mg 6%
Selenium 9.3µg 6.3µg 5%
Calcium 32mg 77mg 5%
Carbs 63.26g 77.66g 5%
Monounsaturated fat 3.966g 2.509g 4%
Vitamin E 1.96mg 1.51mg 3%
Zinc 0.67mg 0.96mg 3%
Vitamin B12 0.07µg 0µg 3%
Potassium 227mg 170mg 2%
Caffeine 2mg 0mg 1%
Fructose 0.99g 1%
Calories 440kcal 430kcal 1%
Choline 13.7mg 5.9mg 1%
Copper 0.18mg 0.17mg 1%
Net carbs 61.66g 74.26g N/A
Magnesium 38mg 40mg 0%
Sugar 40.32g 24.85g N/A
Trans fat 0g 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 63% 13%
Protein: 3.23 g
Fats: 19.35 g
Carbs: 63.26 g
Water: 13.02 g
Other: 1.14 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +82.5%
Contains more WaterWater +284.1%
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 22% 16%
Saturated fat: Sat. Fat 11.29 g
Monounsaturated fat: Mono. Fat 3.966 g
Polyunsaturated fat: Poly. Fat 3.013 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +58.1%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate, made with rice cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174096/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.