Cookies, chocolate, made with rice cereal vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate, made with rice cereal and graham cracker
- Cookies, chocolate, made with rice cereal has more vitamin B6, vitamin B1, and vitamin B2; however, graham cracker has more folate, iron, phosphorus, vitamin K, and fiber.
- Cookies, chocolate, made with rice cereal's daily need coverage for saturated fat is 48% more.
- Cookies, chocolate, made with rice cereal has 2 times more vitamin B6 than graham cracker. Cookies, chocolate, made with rice cereal has 0.328mg of vitamin B6, while graham cracker has 0.156mg.
- Graham cracker is lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate, made with rice cereal and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +51.8% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin KVitamin K | +257.5% |
| Contains more FolateFolate | +279.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
19.35 g
Carbs:
63.26 g
Water:
13.02 g
Other:
1.14 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +284.1% |
| Contains more ProteinProtein | +107.1% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.29 g
Monounsaturated fat:
Mono. Fat
3.966 g
Polyunsaturated fat:
Poly. Fat
3.013 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Saturated fat | 11.29g | 1.633g | 44% |
| Starch | 46.56g | 19% | |
| Folate | 24µg | 91µg | 17% |
| Iron | 2.49mg | 3.78mg | 16% |
| Polyunsaturated fat | 3.013g | 5.388g | 16% |
| Phosphorus | 96mg | 185mg | 13% |
| Vitamin B6 | 0.328mg | 0.156mg | 13% |
| Fats | 19.35g | 10.6g | 13% |
| Sodium | 210mg | 459mg | 11% |
| Vitamin K | 4µg | 14.3µg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Protein | 3.23g | 6.69g | 7% |
| Vitamin B1 | 0.347mg | 0.265mg | 7% |
| Fiber | 1.6g | 3.4g | 7% |
| Vitamin B2 | 0.401mg | 0.317mg | 6% |
| Vitamin B3 | 3.539mg | 4.439mg | 6% |
| Selenium | 9.3µg | 6.3µg | 5% |
| Calcium | 32mg | 77mg | 5% |
| Carbs | 63.26g | 77.66g | 5% |
| Monounsaturated fat | 3.966g | 2.509g | 4% |
| Vitamin E | 1.96mg | 1.51mg | 3% |
| Zinc | 0.67mg | 0.96mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Potassium | 227mg | 170mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Fructose | 0.99g | 1% | |
| Calories | 440kcal | 430kcal | 1% |
| Choline | 13.7mg | 5.9mg | 1% |
| Copper | 0.18mg | 0.17mg | 1% |
| Net carbs | 61.66g | 74.26g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Sugar | 40.32g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 15.47g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 9.657g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Cookies, chocolate, made with rice cereal contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Cookies, chocolate, made with rice cereal is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.