Cookies, chocolate, made with rice cereal vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate, made with rice cereal and graham cracker
- Cookies, chocolate, made with rice cereal has more fats and vitamin B6; however, graham cracker has more folate, iron, phosphorus, vitamin K, protein, and fiber.
- Cookies, chocolate, made with rice cereal's daily need coverage for saturated fat is 48% more.
- Cookies, chocolate, made with rice cereal has 2 times more vitamin B6 than graham cracker. Cookies, chocolate, made with rice cereal has 0.328mg of vitamin B6, while graham cracker has 0.156mg.
- Graham cracker is lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate, made with rice cereal and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.5% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +51.8% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +257.5% |
| Contains more FolateFolate | +279.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Saturated fat | 11.29g | 1.633g | 44% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Starch | 46.56g | 19% | |
| Folate | 24µg | 91µg | 17% |
| Iron | 2.49mg | 3.78mg | 16% |
| Polyunsaturated fat | 3.013g | 5.388g | 16% |
| Fats | 19.35g | 10.6g | 13% |
| Phosphorus | 96mg | 185mg | 13% |
| Vitamin B6 | 0.328mg | 0.156mg | 13% |
| Sodium | 210mg | 459mg | 11% |
| Vitamin K | 4µg | 14.3µg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Protein | 3.23g | 6.69g | 7% |
| Fiber | 1.6g | 3.4g | 7% |
| Vitamin B1 | 0.347mg | 0.265mg | 7% |
| Vitamin B2 | 0.401mg | 0.317mg | 6% |
| Vitamin B3 | 3.539mg | 4.439mg | 6% |
| Carbs | 63.26g | 77.66g | 5% |
| Calcium | 32mg | 77mg | 5% |
| Selenium | 9.3µg | 6.3µg | 5% |
| Monounsaturated fat | 3.966g | 2.509g | 4% |
| Zinc | 0.67mg | 0.96mg | 3% |
| Vitamin E | 1.96mg | 1.51mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Potassium | 227mg | 170mg | 2% |
| Calories | 440kcal | 430kcal | 1% |
| Copper | 0.18mg | 0.17mg | 1% |
| Choline | 13.7mg | 5.9mg | 1% |
| Fructose | 0.99g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 0.73g | 1.6g | N/A |
| Calories per 10 g protein | 1362kcal | 643kcal | N/A |
| Weight per 100 calories | 23g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4.8 | N/A |
| Net carbs | 61.66g | 74.26g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Sugar | 40.32g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
19.35 g
Carbs:
63.26 g
Water:
13.02 g
Other:
1.14 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +284.1% |
| Contains more ProteinProtein | +107.1% |
| Contains more CarbsCarbs | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.29 g
Monounsaturated fat:
Mono. Fat
3.966 g
Polyunsaturated fat:
Poly. Fat
3.013 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |