Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and ladyfinger
- Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more copper; however, ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 74% more than cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Ladyfinger contains 2 times less saturated fat than cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 7.476g of saturated fat, while ladyfinger contains 3.022g.
Food varieties used in this article are Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +123.2% |
| Contains more ManganeseManganese | +87.1% |
| Contains more CalciumCalcium | +88% |
| Contains more IronIron | +258% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.4% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B5Vitamin B5 | +387.3% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +755.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
22.6 g
Carbs:
66.8 g
Water:
4.1 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +148.4% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +375.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.476 g
Monounsaturated fat:
Mono. Fat
11.671 g
Polyunsaturated fat:
Poly. Fat
2.367 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 1mg | 3.58mg | 32% |
| Vitamin B12 | 0.01µg | 0.75µg | 31% |
| Vitamin B2 | 0.06mg | 0.428mg | 28% |
| Fats | 22.6g | 9.1g | 21% |
| Monounsaturated fat | 11.671g | 3.745g | 20% |
| Saturated fat | 7.476g | 3.022g | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B1 | 0.059mg | 0.284mg | 19% |
| Vitamin B5 | 0.229mg | 1.116mg | 18% |
| Folate | 9µg | 77µg | 17% |
| Copper | 0.212mg | 0.095mg | 13% |
| Protein | 5.4g | 10.6g | 10% |
| Vitamin B3 | 0.473mg | 2.104mg | 10% |
| Phosphorus | 108mg | 173mg | 9% |
| Manganese | 0.449mg | 0.24mg | 9% |
| Sodium | 315mg | 147mg | 7% |
| Polyunsaturated fat | 2.367g | 1.423g | 6% |
| Calories | 481kcal | 363kcal | 6% |
| Fiber | 2.5g | 1g | 6% |
| Zinc | 0.64mg | 1.14mg | 5% |
| Vitamin B6 | 0.056mg | 0.122mg | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Caffeine | 11mg | 3% | |
| Calcium | 25mg | 47mg | 2% |
| Carbs | 66.8g | 59.7g | 2% |
| Potassium | 135mg | 113mg | 1% |
| Net carbs | 64.3g | 58.7g | N/A |
| Tryptophan | 0.073mg | 0.133mg | 0% |
| Threonine | 0.168mg | 0.467mg | 0% |
| Isoleucine | 0.222mg | 0.516mg | 0% |
| Leucine | 0.396mg | 0.861mg | 0% |
| Lysine | 0.219mg | 0.679mg | 0% |
| Methionine | 0.095mg | 0.268mg | 0% |
| Phenylalanine | 0.261mg | 0.511mg | 0% |
| Valine | 0.261mg | 0.579mg | 0% |
| Histidine | 0.102mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 4.454g)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is lower in Cholesterol (difference - 221mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.