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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. Ladyfinger

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and ladyfinger

  • Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more copper; however, ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin A.
  • Ladyfinger covers your daily cholesterol needs 74% more than cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
  • Ladyfinger contains 2 times less saturated fat than cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 7.476g of saturated fat, while ladyfinger contains 3.022g.

Food varieties used in this article are Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 7.5% 12% 38% 71% 17% 46% 41% 59% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +123.2%
Contains more ManganeseManganese +87.1%
Contains more CalciumCalcium +88%
Contains more IronIron +258%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -53.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 14% 8.9% 14% 13% 1.3% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +381.4%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +755.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 1mg 3.58mg 32%
Vitamin B12 0.01µg 0.75µg 31%
Vitamin B2 0.06mg 0.428mg 28%
Fats 22.6g 9.1g 21%
Monounsaturated fat 11.671g 3.745g 20%
Saturated fat 7.476g 3.022g 20%
Vitamin A 0µg 167µg 19%
Vitamin B1 0.059mg 0.284mg 19%
Vitamin B5 0.229mg 1.116mg 18%
Folate 9µg 77µg 17%
Copper 0.212mg 0.095mg 13%
Protein 5.4g 10.6g 10%
Vitamin B3 0.473mg 2.104mg 10%
Phosphorus 108mg 173mg 9%
Manganese 0.449mg 0.24mg 9%
Sodium 315mg 147mg 7%
Polyunsaturated fat 2.367g 1.423g 6%
Calories 481kcal 363kcal 6%
Fiber 2.5g 1g 6%
Zinc 0.64mg 1.14mg 5%
Vitamin B6 0.056mg 0.122mg 5%
Magnesium 31mg 12mg 5%
Caffeine 11mg 3%
Calcium 25mg 47mg 2%
Carbs 66.8g 59.7g 2%
Potassium 135mg 113mg 1%
Net carbs 64.3g 58.7g N/A
Tryptophan 0.073mg 0.133mg 0%
Threonine 0.168mg 0.467mg 0%
Isoleucine 0.222mg 0.516mg 0%
Leucine 0.396mg 0.861mg 0%
Lysine 0.219mg 0.679mg 0%
Methionine 0.095mg 0.268mg 0%
Phenylalanine 0.261mg 0.511mg 0%
Valine 0.261mg 0.579mg 0%
Histidine 0.102mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 67% 4%
Protein: 5.4 g
Fats: 22.6 g
Carbs: 66.8 g
Water: 4.1 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +148.4%
Contains more CarbsCarbs +11.9%
Contains more ProteinProtein +96.3%
Contains more WaterWater +375.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 7.476 g
Monounsaturated fat: Mono. Fat 11.671 g
Polyunsaturated fat: Poly. Fat 2.367 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +211.6%
Contains more Poly. FatPolyunsaturated fat +66.3%
Contains less Sat. FatSaturated fat -59.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172820/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.