Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
| Calories ⓘ Calories for selected serving | 481 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Calories ⓘHigher in Calories content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 481 | |
| Calories in 1 oz | 136 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
1.4mg of 16mg
8.9%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 35%
22.6 g of 65 g
22.6 g (35% of DV )
Carbs:
Daily Value: 22%
66.8 g of 300 g
66.8 g (22% of DV )
Water:
Daily Value: 0%
4.1 g of 2,000 g
4.1 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
219mg of 280mg
78%
Threonine:
504mg of 1,050mg
48%
Isoleucine:
666mg of 1,400mg
48%
Leucine:
1188mg of 2,730mg
44%
Lysine:
657mg of 2,100mg
31%
Methionine:
285mg of 1,050mg
27%
Phenylalanine:
783mg of 1,750mg
45%
Valine:
783mg of 1,820mg
43%
Histidine:
306mg of 700mg
44%
Fat type information
Saturated fat:
7.5 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Sugar:
0 g
Fiber:
2.5 g
Other:
64 g
All nutrients for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 481kcal | 24% | 8% |
10.2 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 67g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 135mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 315mg | 14% | 33% |
1.6 times less than White bread
|
| Manganese | 0.45mg | 20% | 39% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.2 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 7.5g | 37% | 17% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.8 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.3 times less than Turkey meat
|
| Caffeine | 11mg | 3% | 40% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 481
% Daily Value*
35%
Total Fat
23g
34%
Saturated Fat 7.5g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 315mg
22%
Total Carbohydrate
67g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
1mg
13%
Potassium
135mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.