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  6. Cookies, chocolate chip, commercially prepared, regular, lower fat vs. English muffin

Cookies, chocolate chip, commercially prepared, regular, lower fat vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between cookies, chocolate chip, commercially prepared, regular, lower fat and English muffins?

  • Cookies, chocolate chip, commercially prepared, regular, lower fat is higher in iron, copper, vitamin B1, folate, and monounsaturated fat; however, English muffins are richer in phosphorus, vitamin B5, and calcium.
  • Cookies, chocolate chip, commercially prepared, regular, lower fat's daily need coverage for iron is 29% more.
  • English muffins contain 23 times less saturated fat than cookies, chocolate chip, commercially prepared, regular, lower fat. Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5.962g of saturated fat, while English muffins contain 0.259g.

We used Cookies, chocolate chip, commercially prepared, regular, lower fat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Cookies, chocolate chip, commercially prepared, regular, lower fat vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 12% 121% 68% 16% 27% 55% 51% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +261.8%
Contains more CopperCopper +58.1%
Contains less SodiumSodium -9.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +111.1%
~equal in Potassium ~131mg
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 29% 0% 66% 43% 37% 9.9% 5.1% 0% 10% 47% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, lower fat English muffin DV% diff.
Polyunsaturated fat 5.641g 0.888g 32%
Iron 3.22mg 0.89mg 29%
Saturated fat 5.962g 0.259g 26%
Fats 17.91g 1.8g 25%
Monounsaturated fat 5.422g 0.302g 13%
Selenium 6µg 11%
Calories 451kcal 235kcal 11%
Phosphorus 63mg 133mg 10%
Vitamin E 1.47mg 10%
Copper 0.204mg 0.129mg 8%
Carbs 67.49g 46g 7%
Vitamin B1 0.263mg 0.181mg 7%
Folate 62µg 37µg 6%
Vitamin B5 0.165mg 0.446mg 6%
Calcium 0mg 52mg 5%
Vitamin K 4.1µg 3%
Vitamin B3 1.982mg 1.566mg 3%
Protein 5.97g 7.7g 3%
Caffeine 13mg 3%
Magnesium 32mg 21mg 3%
Manganese 0.394mg 0.357mg 2%
Vitamin B12 0µg 0.04µg 2%
Sodium 418mg 464mg 2%
Vitamin B2 0.185mg 0.154mg 2%
Vitamin B6 0.022mg 0.043mg 2%
Fiber 3g 2.7g 1%
Zinc 0.59mg 0.7mg 1%
Choline 4.9mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.49g 43.3g N/A
Potassium 134mg 131mg 0%
Sugar 32.84g N/A
Tryptophan 0.083mg 0.092mg 0%
Threonine 0.174mg 0.242mg 0%
Isoleucine 0.234mg 0.315mg 0%
Leucine 0.418mg 0.553mg 0%
Lysine 0.223mg 0.241mg 0%
Methionine 0.103mg 0.139mg 0%
Phenylalanine 0.282mg 0.379mg 0%
Valine 0.274mg 0.353mg 0%
Histidine 0.115mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 18% 67% 7%
Protein: 5.97 g
Fats: 17.91 g
Carbs: 67.49 g
Water: 7.36 g
Other: 1.27 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +895%
Contains more CarbsCarbs +46.7%
Contains more ProteinProtein +29%
Contains more WaterWater +472%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 32% 33%
Saturated fat: Sat. Fat 5.962 g
Monounsaturated fat: Mono. Fat 5.422 g
Polyunsaturated fat: Poly. Fat 5.641 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1695.4%
Contains more Poly. FatPolyunsaturated fat +535.2%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, lower fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172715/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.