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  6. Cookies, chocolate chip, commercially prepared, soft-type vs. Pita

Cookies, chocolate chip, commercially prepared, soft-type vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between cookies, chocolate chip, commercially prepared, soft-type and pita

  • Cookies, chocolate chip, commercially prepared, soft-type has more iron, vitamin B2, copper, polyunsaturated fat, and monounsaturated fat, while pita has more vitamin B1, calcium, and phosphorus.
  • Cookies, chocolate chip, commercially prepared, soft-type covers your daily need for saturated fat, 48% more than pita.
  • Cookies, chocolate chip, commercially prepared, soft-type contains 66 times more monounsaturated fat than pita. While cookies, chocolate chip, commercially prepared, soft-type contains 6.973g of monounsaturated fat, pita contains only 0.105g.
  • The amount of saturated fat in pita is lower.

These are the specific foods used in this comparison Cookies, chocolate chip, commercially prepared, soft-type and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip, commercially prepared, soft-type vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 11% 153% 76% 15% 26% 36% 55% 17%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +190.7%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -48.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +405.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +13.7%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 35% 65% 39% 22% 12% 0% 6% 20% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B5Vitamin B5 +10.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, soft-type Pita DV% diff.
Saturated fat 9.751g 0.166g 44%
Iron 4.07mg 1.4mg 33%
Fats 19.77g 1.2g 29%
Monounsaturated fat 6.973g 0.105g 17%
Vitamin B2 0.283mg 0.097mg 14%
Protein 3.63g 9.1g 11%
Vitamin B1 0.14mg 0.267mg 11%
Sodium 276mg 536mg 11%
Starch 23.97g 10%
Vitamin E 1.55mg 10%
Calories 444kcal 275kcal 8%
Polyunsaturated fat 1.786g 0.535g 8%
Fructose 6.33g 8%
Calcium 17mg 86mg 7%
Copper 0.227mg 0.168mg 7%
Selenium 3.1µg 6%
Phosphorus 61mg 97mg 5%
Zinc 0.54mg 0.84mg 3%
Manganese 0.423mg 0.481mg 3%
Carbs 65.75g 55.7g 3%
Vitamin K 2.4µg 2%
Fiber 1.8g 2.2g 2%
Folate 27µg 24µg 1%
Vitamin B5 0.36mg 0.397mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Magnesium 29mg 26mg 1%
Vitamin B3 2.06mg 2.142mg 1%
Net carbs 63.95g 53.5g N/A
Potassium 130mg 120mg 0%
Sugar 37.1g N/A
Trans fat 0.055g N/A
Tryptophan 0.051mg 0.105mg 0%
Threonine 0.117mg 0.257mg 0%
Isoleucine 0.154mg 0.349mg 0%
Leucine 0.268mg 0.634mg 0%
Lysine 0.156mg 0.219mg 0%
Methionine 0.069mg 0.16mg 0%
Phenylalanine 0.177mg 0.446mg 0%
Valine 0.179mg 0.394mg 0%
Histidine 0.073mg 0.195mg 0%
Omega-3 - ALA 0.051g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 1.67g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 66% 10%
Protein: 3.63 g
Fats: 19.77 g
Carbs: 65.75 g
Water: 9.88 g
Other: 0.97 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1547.5%
Contains more CarbsCarbs +18%
Contains more ProteinProtein +150.7%
Contains more WaterWater +224.9%
Contains more OtherOther +95.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 38% 10%
Saturated fat: Sat. Fat 9.751 g
Monounsaturated fat: Mono. Fat 6.973 g
Polyunsaturated fat: Poly. Fat 1.786 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6541%
Contains more Poly. FatPolyunsaturated fat +233.8%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, soft-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172717/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.