Cookies, chocolate chip, commercially prepared, soft-type vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between cookies, chocolate chip, commercially prepared, soft-type and pita
- Cookies, chocolate chip, commercially prepared, soft-type has more iron, vitamin B2, copper, monounsaturated fat, and polyunsaturated fat, while pita has more vitamin B1, calcium, and phosphorus.
- Cookies, chocolate chip, commercially prepared, soft-type covers your daily need for saturated fat, 48% more than pita.
- Cookies, chocolate chip, commercially prepared, soft-type contains 66 times more monounsaturated fat than pita. While cookies, chocolate chip, commercially prepared, soft-type contains 6.973g of monounsaturated fat, pita contains only 0.105g.
- The amount of saturated fat in pita is lower.
These are the specific foods used in this comparison Cookies, chocolate chip, commercially prepared, soft-type and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -48.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +405.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
19.77 g
Carbs:
65.75 g
Water:
9.88 g
Other:
0.97 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1547.5% |
| Contains more CarbsCarbs | +18% |
| Contains more ProteinProtein | +150.7% |
| Contains more WaterWater | +224.9% |
| Contains more OtherOther | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.751 g
Monounsaturated fat:
Mono. Fat
6.973 g
Polyunsaturated fat:
Poly. Fat
1.786 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +6541% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.751g | 0.166g | 44% |
| Iron | 4.07mg | 1.4mg | 33% |
| Fats | 19.77g | 1.2g | 29% |
| Monounsaturated fat | 6.973g | 0.105g | 17% |
| Vitamin B2 | 0.283mg | 0.097mg | 14% |
| Protein | 3.63g | 9.1g | 11% |
| Vitamin B1 | 0.14mg | 0.267mg | 11% |
| Sodium | 276mg | 536mg | 11% |
| Starch | 23.97g | 10% | |
| Vitamin E | 1.55mg | 10% | |
| Calories | 444kcal | 275kcal | 8% |
| Polyunsaturated fat | 1.786g | 0.535g | 8% |
| Fructose | 6.33g | 8% | |
| Calcium | 17mg | 86mg | 7% |
| Copper | 0.227mg | 0.168mg | 7% |
| Selenium | 3.1µg | 6% | |
| Phosphorus | 61mg | 97mg | 5% |
| Zinc | 0.54mg | 0.84mg | 3% |
| Manganese | 0.423mg | 0.481mg | 3% |
| Carbs | 65.75g | 55.7g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 1.8g | 2.2g | 2% |
| Folate | 27µg | 24µg | 1% |
| Vitamin B5 | 0.36mg | 0.397mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin B3 | 2.06mg | 2.142mg | 1% |
| Net carbs | 63.95g | 53.5g | N/A |
| Potassium | 130mg | 120mg | 0% |
| Sugar | 37.1g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.051mg | 0.105mg | 0% |
| Threonine | 0.117mg | 0.257mg | 0% |
| Isoleucine | 0.154mg | 0.349mg | 0% |
| Leucine | 0.268mg | 0.634mg | 0% |
| Lysine | 0.156mg | 0.219mg | 0% |
| Methionine | 0.069mg | 0.16mg | 0% |
| Phenylalanine | 0.177mg | 0.446mg | 0% |
| Valine | 0.179mg | 0.394mg | 0% |
| Histidine | 0.073mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 1.67g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 37.1g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 9.585g)
Which food is lower in Cholesterol?
Cookies, chocolate chip, commercially prepared, soft-type is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cookies, chocolate chip, commercially prepared, soft-type contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Cookies, chocolate chip, commercially prepared, soft-type is lower in glycemic index (difference - 68)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.